Don’t you love podcasts? You can listen to them as you do your chores, drive to work, take a walk, and pretty much anything else.
In this post, we’re going to share 16 podcasts for the Highly Sensitive Person.
These podcasts focus on various areas of an HSP’s life, including marriage, parenting, business, and astrology.
And we sourced this list from Spotify, so if a podcast you love isn’t on the platform, it probably won’t be listed here.
But feel free to share it so others can find it.
16 Podcasts for the Highly Sensitive Person
- 1. Highly Sensitive, Happily Married
- 2. Highly Sensitive Healing
- 3. The Highly Sensitive Astrologer
- 4. The Happy Highly Sensitive Life Podcast
- 5. The HSP Podcast with Julie Bjelland
- 6. The Highly Sensitive Leader Podcast
- 7. Parent Your Highly Sensitive Child Like a Ninja
- 8. The Introverted Awkward Black Girl
- 9. Parenting Your Sensitive Child
- 10. The On-Call Empath
- 11. The Empowering PATH Podcast
- 12. Soul-Sourced Business Podcast
- 13. Unapologetically Sensitive
- 14. Coffee Talks with Roddy
- 15. The Sensitive & Soulful Show
- 16. The Highly Sensitive Humans Podcast
The following podcasts for the highly sensitive person have been selected and compiled based on the following conditions:
- The last episode has been released in September
- The topic(s) focus on helping the highly sensitive person
- The host identifies as an HSP
And now that we have that out of the way, let’s get to the list!
1. Highly Sensitive, Happily Married
Yearning for a marriage where love, understanding, lightness, and connection get deeper every day? This weekly podcast is for you.
It’s hosted by Hannah Brooks, a Marriage Coach and HSP Love Expert. And it promises to teach you how to:
- Stop taking things personally
- Feel so secure and good about yourself
- Manage your feelings
- Feel empowered instead of stuck
- Influence your partner’s feelings and behaviour towards you, without manipulation
2. Highly Sensitive Healing
This podcast for the highly sensitive person is about taking healthy and positive action through Holistic tools and practices; such as yoga, nutrition, and bibliotherapy.
It’s a weekly podcast with episodes running every Wednesday. You’ll also get bonus episodes with guided meditations, yoga practices and breathing exercises.
3. The Highly Sensitive Astrologer
This is another weekly podcast for highly sensitive people. It explores the power of sensitivity through astrology, herbalism, and intuition. And it’s hosted by Ash Gravity – a queer witch, astrologer and herbalist.
4. The Happy Highly Sensitive Life Podcast
New on the block and hosted by Marya Choby of Happy Highly Sensitive Life, this podcast promises to help you build a life that lights you up. Every episode is heartfelt, refreshingly honest, and lovingly wise.
With this podcast for the highly sensitive person, Marya wants to help you unlock your energy, find the work you’re designed to do, express your true self, and follow your heart.
5. The HSP Podcast with Julie Bjelland
Julie Bjelland is a psychotherapist specializing in high sensitivity and has created a ton of resources for highly sensitive people. These resources include this podcast, free masterclasses, online courses, free letters for practitioners, and books.
In this podcast, Julie hosts guests who are experts in their field to discuss various challenges affecting HSPs. She also does solo episodes and often co-hosts with Willow McIntosh – the creator of Inluminance.
6. The Highly Sensitive Leader Podcast
Muriel Kosovsky is a highly sensitive certified coach, leadership expert, and qualified teacher. She has 20 years of experience being an HSP in high-stimulation and extremely demanding work environments. And she’s using this experience and expertise in her podcast, The Highly Sensitive Leader.
The podcast promises to help you understand the HSP trait in-depth and show you how to manage, embrace and leverage your HSP trait in the corporate and business space.
7. Parent Your Highly Sensitive Child Like a Ninja
Are you a parent of a highly sensitive child (HSC)? Are you ready to gain skills to help you feel capable and confident disciplining your child or teen? And do you want to help your HSC feel understood in a world that says they’re “too much”?
If this is you, Megghan Thompson – an experienced mental health therapist—is hosting a biweekly podcast just for you. Episodes are posted every Wednesday and Friday and dive into the topic of parenting highly sensitive children (HSCs) and teens.
8. The Introverted Awkward Black Girl
Hosted by Fayel Haji from Kenya, this podcast explores the daily pains, anxieties, inconveniences, joys, peace and more on living and being socially awkward in Africa.
Fayel is a highly sensitive, introverted, and socially awkward girl. And in this podcast, she explores loving, working and just being herself in this extroverted and high-paced world.
9. Parenting Your Sensitive Child
This is a weekly podcast by life coach Julia McGarey. In every episode, Julia shares her experience of high sensitivity and guides you through the paradigm shifts needed to be the parent your sensitive child needs.
Because, as Julia says, parenting a highly sensitive child can feel overwhelming. And all the parenting books in the world can only get you so far if your head and your heart are out of alignment with your child’s.
10. The On-Call Empath
Another gem in this list of podcasts for the highly sensitive person is The On-Call Empath, hosted by Raj Montage.
This podcast is for empaths, highly sensitive individuals, and trauma survivors. It features guests who are experts in their fields sharing personal struggles in the hopes of encouraging others.
11. The Empowering PATH Podcast
This podcast is designed to empower, inspire, and support HSPs and Empaths to stand in their authentic, sensitive superpowers and thrive. It features both solo and guest episodes, sharing lived experiences, tips, and insights.
Jess Frost, also known as The Highly Sensitive Coach, is the host of this podcast for highly sensitive people.
12. Soul-Sourced Business Podcast
This podcast for the highly sensitive person shares unconventional business advice for the highly creative, secretly sensitive, and wildly ambitious entrepreneur.
So if these words describe you, this weekly podcast by Christine Kane is for you.
13. Unapologetically Sensitive
With 100+ episodes and 90 bonus episodes, this podcast is hosted by Patricia Young – a highly sensitive person and therapist specializing in high sensitivity.
Every week she explores how sensitivity manifests into our lives. She and her guests discuss how sensitivity adds richness to life, the strengths it brings, and some of the challenges it poses.
The Unapologetically Sensitive podcast is designed for the highly sensitive person, introvert, deep feeler, and anyone who identifies as INFJ or ENFJ.
14. Coffee Talks with Roddy
Roddy is an Intuitive Soul Coach and Creative Entrepreneur who loves to inspire empaths and HSPs. She’s the creator and host of Coffee Talks with Roddy—a weekly podcast using uncensored real talk and storytelling to inspire entrepreneurs, empaths, and spiritual seekers.
The podcast has over 90 episodes exploring various deep topics, with the latest one sharing Roddy’s experience with pot (cannabis).
15. The Sensitive & Soulful Show
With new episodes every Tuesday, this podcast is hosted by Alissa Boyer – an HSP mentor who’s super popular on Instagram by the way. Discussions are aimed at breaking the stigma of sensitivity and teaching HSPs how to embrace their trait of high sensitivity as a gift.
16. The Highly Sensitive Humans Podcast
With over 23 episodes hosted by Jules De Vitto, the Highly Sensitive Humans podcast aims to offer insight into the world of the Highly Sensitive Person. Jules hopes to use the podcast to help people with the high sensitivity trait feel more empowered and resilient without denying their authentic gifts.
In the End
As with all our lists of resources for highly sensitive people, this list of podcasts for the highly sensitive person isn’t finite. In fact, while we were doing research and compiling the list, we didn’t get to read through all the options that came up.
But we plan to keep adding to it and giving you lots of options to choose from.
Until then, enjoy this selection and feel free to tell us which of these is your go-to podcast for HSP content. Or if we left yours out, feel free to leave it below.