HSP Tools
eBooks & Printables for the Highly Sensitive Person
There are different ways to learn more about your Highly Sensitive Person (HSP) trait. You can watch videos, listen to podcasts, read a book, follow a blog, take an online … Read more
How to Communicate with a Highly Sensitive Person (in 5 Simple Ways)
In another life where we didn’t struggle with being highly sensitive, the title of this post would come as an insult. But because we’ve known what it’s like to be … Read more
9 Sleep Apps to Help You Sleep Better (as a highly sensitive person)
Only one in 10 people around the world sleep extremely well. So if you often struggle with sleep, you’re not alone. In fact, 60% of adults say they sleep somewhat … Read more
17 Simple Ways to Take Care of Your Mental Health in 2023 (as a Highly Sensitive Person)
The World Health Organisation (WHO) defines mental health as the state of well-being in which an individual: And contrary to popular belief, mental health is not just the absence of … Read more
Are You an HSP? Here’s a Free Quiz & 5 Quick Facts You Need to Know
A Highly Sensitive Person (HSP) refers to someone who experiences external and internal stimuli intensely. This person has a more sensitive nervous system than others and can be easily overwhelmed … Read more
5 Reasons Why HSPs are Prone to Depression and Anxiety (according to Research)
In Psychotherapy and The Highly Sensitive Person, Dr. Elaine Aron says this about high sensitivity: Individuals display this trait mainly if they had a troubled childhood, which makes them more … Read more
What You Need to Know about The Four Tendencies by Gretchen Rubin
Do you ever wonder why you can’t seem to follow a simple self-care routine? Or why do you tend to procrastinate on things you actually want to do? According to … Read more
The Commitments: A Book to Help You Transform Your HSP Life
Imagine being able to feel joy every day. Being able to be wildly happy, deeply purposeful and forever fulfilled. And being able to achieve this state just as you are … Read more
14 Health-Related Highly Sensitive People Problems
We all have problems. And due to being born with a sensitive nervous system, highly sensitive people suffer an extra dose of problems. This extra dose is what we like … Read more