There are different ways to learn more about your Highly Sensitive Person (HSP) trait. You can watch videos, listen to podcasts, read a book, follow a blog, take an online… Read More »eBooks & Printables for the Highly Sensitive Person
In another life where we didn’t struggle with being highly sensitive, the title of this post would come as an insult. But because we’ve known what it’s like to be… Read More »How to Communicate with a Highly Sensitive Person (in 5 Simple Ways)
Only one in 10 people around the world sleep extremely well. So if you often struggle with sleep, you’re not alone. In fact, 60% of adults say they sleep somewhat… Read More »9 Sleep Apps to Help You Sleep Better (as a highly sensitive person)
The World Health Organisation (WHO) defines mental health as the state of well-being in which an individual: And contrary to popular belief, mental health is not just the absence of… Read More »17 Simple Ways to Take Care of Your Mental Health in 2023 (as a Highly Sensitive Person)
A Highly Sensitive Person (HSP) refers to someone who experiences external and internal stimuli intensely. This person has a more sensitive nervous system than others and can be easily overwhelmed… Read More »Are You an HSP? Here’s a Free Quiz & 5 Quick Facts You Need to Know
In Psychotherapy and The Highly Sensitive Person, Dr. Elaine Aron says this about high sensitivity: Individuals display this trait mainly if they had a troubled childhood, which makes them more… Read More »5 Reasons Why HSPs are Prone to Depression and Anxiety (according to Research)
Do you ever wonder why you can’t seem to follow a simple self-care routine? Or why do you tend to procrastinate on things you actually want to do? According to… Read More »What You Need to Know about The Four Tendencies by Gretchen Rubin
Imagine being able to feel joy every day. Being able to be wildly happy, deeply purposeful and forever fulfilled. And being able to achieve this state just as you are… Read More »The Commitments: A Book to Help You Transform Your HSP Life
We all have problems. And due to being born with a sensitive nervous system, highly sensitive people suffer an extra dose of problems. This extra dose is what we like… Read More »14 Health-Related Highly Sensitive People Problems
Don’t have time to read the entire post? Here’s the Free HSP Letter! As a Highly Sensitive Person (HSP), you know how hard it is to explain yourself to someone. You… Read More »This Free HSP Letter Explains High Sensitivity So You Don’t Have To
