Did you know there are online courses designed specifically for the highly sensitive person (HSP)? Courses meant to help you navigate this non-sensitive world and become the best version of yourself?
A few years ago we didn’t even know there was such a thing as a highly sensitive person.
And now we’re discovering there are courses, books, apps, and other resources available for sensitive people.
How amazing is the internet?
In today’s post, we’ll be sharing 6 online courses for highly sensitive people. These are the ones we’ve come across so far that also seem to be well-thought-out and well-done.
We hope you find them useful, and we look forward to updating this list with more such courses.
But first, let’s go through the basics.
What is an Online Course?
An online course is a learning program available for study from the comfort of your home. It’s a way to learn new skills and gain knowledge over the internet, without ever needing to meet your instructor in person.
You don’t go to a physical class, meet with your classmates face-to-face, or study at a set time.
You define your own hours and show up for lessons whenever you want. And what’s more? You get to decide the pace you want to learn at.
Why Do You Need an Online Course?
For starters, only you can decide what you need and don’t need. We can’t be the ones to tell you that. All we can do is share a few reasons why you might need an online course.
And as a highly sensitive person, there may be more reasons than a few.
- To better understand yourself – Highly sensitive people are often misunderstood. Not only by others but also by themselves. And if you’re a victim of not understanding yourself or your trait, an online course can help.
- To stop feeling alone – In most online courses, the instructor usually has walked in your shoes. They understand your struggles and want to share with you what has worked for them. Additionally, most courses have an online community where all the students meet and interact. This is where you get to meet others like you and stop feeling alone.
- To learn something new – We learned about the highly sensitive person online. We were searching for tips and tricks to stop being “too sensitive” when we came across a website telling us sensitive people have a trait called “sensory processing sensitivity”. Or simply what we refer to as high sensitivity. So imagine what you can learn from a course dedicated to teach you about your trait of high sensitivity.
- To empower yourself to be your best self – Information is not only educative, but also empowering. When you know more about yourself, you’re able to learn what your strengths are, and able to channel those strengths to become the best version of yourself.
And we’re sure there are more reasons why you might need a course as a highly sensitive person. But for now, let’s go with these ones. And then dive into the online courses available for you.
6 Online Courses for the Highly Sensitive Person
1. Brain Training for the Highly Sensitive Person
In this Brain Training Course, Julie Bjelland teaches the different techniques highly sensitive people (HSPs) can use to reduce anxiety and overwhelming emotions.
These techniques are designed to train your brain so you can easily access your gifts, navigate the various challenges of high sensitivity, and live your fullest life.
Go here to learn more about the course.
Also, it’s important to note that Julie Bjelland is a licensed psychotherapist specializing in the trait of high sensitivity.
We’ve shared a lot about her on this website, and today we’re sharing this in-depth course for highly sensitive people, alongside three others.
2. The Emerging Sensitive Program
If the name of this course sounds familiar, it’s because the course teacher, Maria Hill, has a book in this very name. You can find the book on Amazon here. And because today’s post is about online courses for highly sensitive people, not books, let’s talk about the course.
Unlike other online courses in this post, The Emerging Sensitive Program is more of a transformational journey than a one-off course. It’s a long-term online course lasting an entire year and available throughout your lifetime.
That’s right!
Maria Hill wants you to learn the ins and outs of high sensitivity, month by month, for an entire 12 months. And then a lifetime after that.
In the program, she teaches highly sensitive people to better understand their trait of high sensitivity, and how to channel their energetic wisdom to enjoy life more.
Go here to learn more about this course.
3. Blooming Brilliantly
This is another course by Julie Bjelland. In it, Julie wants to help you understand and love who you are as a highly sensitive person. And as its name suggests, she wants you to learn how to bloom brilliantly, just the way you are.
This course will teach you how to set boundaries, protect your energy, grow self-compassion and self-love, and improve relationships.
You’re also going to learn about natural supplements to help improve your mood and sleep. All of which are aimed at helping you become the best version of yourself.
Learn more here about the Blooming Brilliantly course.
4. How to Grow a Heart-Centered Online Business
Are you a highly sensitive person looking to start an online business? Are your goals and priorities a little different from the advice you’re getting online?
And are you now wondering if it’s possible to create a successful business whose first priority is helping people, and not making money?
If this sounds like you, Julie Bjelland has got you covered.
She’s created this course to teach you how to feel empowered to start and grow a business as an HSP, from her own experience growing an online business as an HSP.
Learn more here about the course.
5. The HSP Toolbox: Holistic Tools to Calm a Sensitive Nervous System
Sensory Overload is witnessed in our body’s senses. This is through sight, touch, smell, taste, and hearing. But in order for you to feel and experience this overstimulation in your senses, your nervous system needs to send a message.
And being that HSPs have a sensitive nervous system that is constantly overloaded, calming it can help reduce sensory overload.
And that’s what the HSP Toolbox course is about.
It comes with a collection of tools developed over time and curated to help support your sensitive nervous system. Tools that will help to make a difference in your life as a highly sensitive person.
Learn more here.
6. How to Live an Empowered Life and Thrive as a Highly Sensitive Person
Do you struggle with emotional overwhelm, setting boundaries, self-compassion, and overthinking?
Do you experience stress, anxiety, or burnout and would like to feel more empowered in your mind, body, soul, and spirit?
If you do, this 8-week online course for HSPs (now closed until 2023) by Jules De Vitto is for you. It will teach you how to live an empowered life and thrive as a highly sensitive person (HSP). Through recorded videos, live workshops with guest speakers, and more.
In the End
These 6 online courses for the highly sensitive person aren’t the only courses available. They’re the few we could find in a short time, that also happen to be in-depth and well-thought-out.
We didn’t want to share a course just because it’s available online. We wanted to share something you’ll find immensely helpful in every step of your journey as a highly sensitive person. And we hope we achieved that with this list.
If not, do let us know in the comments. And if you know of another super awesome course for highly sensitive people, please share it with us.
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