Everyone wants to be happy. And HSPs (Highly Sensitive Persons) aren’t any different. What could be different, though, is what HSPs need to be happy. This is because we process …
TipsWhat HSPs Need to Be Happy (Our Top 10 Picks)
TipsHow to Communicate with a Highly Sensitive Person (in 5 Simple Ways)
In another life where we didn’t struggle with being highly sensitive, the title of this post would come as an insult. But because we’ve known what it’s like to be …
17 Simple Ways to Take Care of Your Mental Health (as a Highly Sensitive Person)
The World Health Organisation (WHO) defines mental health as the state of well-being in which an individual: And contrary to popular belief, mental health is not just the absence of …
Tips5 Reasons Why HSPs are Prone to Depression and Anxiety (according to Research)
In her book, Psychotherapy and The Highly Sensitive Person, Dr. Elaine Aron says this about high sensitivity: Individuals display this trait mainly if they had a troubled childhood, which makes …
TipsWhat You Need to Know about The Four Tendencies by Gretchen Rubin
Do you ever wonder why you can’t seem to follow a simple self-care routine? Or why do you tend to procrastinate on things you actually want to do? According to …
Tips14 Health-Related Highly Sensitive People Problems
We all have problems. And due to being born with a sensitive nervous system, highly sensitive people suffer an extra dose of problems. This extra dose is what we like …
