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How to communicate with a Highly Sensitive PersonTips

How to Communicate with a Highly Sensitive Person (in 5 Simple Ways)

In another life where we didn’t struggle with being highly sensitive, the title of this post would come as an insult. But because we’ve known what it’s like to be …

Tips

17 Simple Ways to Take Care of Your Mental Health (as a Highly Sensitive Person)

The World Health Organisation (WHO) defines mental health as the state of well-being in which an individual: And contrary to popular belief, mental health is not just the absence of …

Why Highly Sensitive Persons are Prone to Depression and AnxietyTips

5 Reasons Why HSPs are Prone to Depression and Anxiety (according to Research)

In her book, Psychotherapy and The Highly Sensitive Person, Dr. Elaine Aron says this about high sensitivity: Individuals display this trait mainly if they had a troubled childhood, which makes …

The Four Tendencies by Gretchen RubinTips

What You Need to Know about The Four Tendencies by Gretchen Rubin

Do you ever wonder why you can’t seem to follow a simple self-care routine? Or why do you tend to procrastinate on things you actually want to do? According to …