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The HSP Journal – a 40-Day Guide to Help You Go from Struggling to Thriving

$ 10.00

Are you looking for a practical guide to help you keep track of the information you’re learning about the Highly Sensitive Person (HSP)?

In The HSP Journal, discover a 40-day PDF document with prompts to help you understand High Sensitivity, your struggles and strengths, and how you can use what you learn to leverage your HSP trait.

Get the journal for yourself or someone you love.

A Beginner's Guide to Understanding the Highly Sensitive Person

The HSP Journal is a 4-part 40-day guide to help you stop struggling and start thriving as a Highly Sensitive Person (HSP).

Each of the four parts features ten days of HSP journal prompts and appears as follows:

  • Understanding the HSP trait – Knowing you’re an HSP and understanding what that means for you are two different things. This section helps you make sense of the latter.
  • Identifying your HSP struggles – Different HSPs struggle with different issues. Choose your struggles from a pool of many and explore their causes and solutions.
  • Identifying your HSP strengths – While knowing your struggles makes you self-aware, knowing your strengths gives you the tools to thrive as an HSP.
  • Living in alignment with your HSP trait – Once you’ve identified what puts you down (your struggles) and what lifts you up (your strengths), the next step is to design a life compatible with your HSP trait.

The journal also comes with an independent 4-page document with links to resources you might need.

May you find everything you need in these pages. And may this 40-day journal inspire your journey to stop struggling and start thriving as an HSP.


With love and kindness,

HSP Tools

Ad image for the HSP 101 Guide to High Sensitivity

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