Are you an Empath, Highly Sensitive Person (HSPs), spiritual seeker, clinician and caregiver with deep emotional attunement, or someone often overwhelmed by the energy of others? Are you tired of feeling overwhelmed, drained, or “too much”? This 6-week group is a sacred space to: It Will Teach You To: Here's What You’ll Experience: Facilitated by...

Are you someone who notices the subtle hues of emotions, feels the symphony of the surroundings, and often finds solace in the quiet corners of your mind? You might be a Highly Sensitive Person, and this drop-in café is your refuge. Step into a space crafted with care, understanding, and warmth, where you can embrace...

Highly Sensitive Men’s Circle – A Space for Deep Connection & Understanding  With many men’s circles focusing on masculinity, fitness, and embracing elements of patriarchal patterns, it can be hard for Highly Sensitive Men (HSM) to find a space that truly resonates.  Dr. Elaine Aron’s research has shown that HSPs—especially men—often feel out of place in...

Join this warm and welcoming gathering designed for Highly Sensitive People (HSPs) and Empaths in Calgary! This event is a space to connect with like-minded individuals who truly understand emotional and physical sensitivity. Whether you want to share experiences, receive wisdom, gain confidence in yourself or feel a sense of belonging, this is a supportive...

Attend this warm and welcoming gathering designed for Highly Sensitive People (HSPs) and Empaths in Calgary! This event is a space to connect with like-minded individuals who truly understand emotional and physical sensitivity. Whether you want to share experiences, receive wisdom, gain confidence in yourself or feel a sense of belonging, this is a supportive...

Do you or someone you love feel deeply, get easily overwhelmed, or need more downtime than most? You may be a Highly Sensitive Person—or connected to one. In this eye-opening and compassionate workshop, explore what it truly means to be a Highly Sensitive Person (HSP), based on science, psychology, and lived experience. Whether you're an...

Are you a Highly Sensitive Person (HSP) who finds it hard to say no? Do you struggle to set boundaries without guilt, or feel overwhelmed by other people’s needs and expectations? You're not alone—and there is a way through. In this special 90-minute session, Barbara Allen-Williams, International Consultant on High Sensitivity (ICHS), Author & HSP...

If you’re a Highly Sensitive Person and know you’re meant for more, but the noise, the pressure, and the way things are usually done don’t feel right, this workshop is for you. Suppose you dream of starting something of your own, becoming a more grounded leader at work, or simply showing up more fully in...

Do you consider yourself a people pleaser? The “reliable” friend? The one who is always jumping to help others? The one who asks everyone for their opinion before asking yourself? Are you overwhelmed by negative events around you? This workshop is for you. It is a lecture-based session focusing on the importance of boundaries for...