HSP Resources Index (Explore by Category)

Are you looking for practical resources to aid you on your journey from surviving to thriving as a Highly Sensitive Person? This page shares a list of all HSP resources in our directory. Explore by category to discover books, blogs, courses, communities, podcasts, quizzes and more.

Blogs & Websites

  1. The Highly Sensitive Person Website by Dr. Elaine N. Aron
  2. Sensitivity Research
  3. Highly Sensitive Refuge – HSP Community and Blog by Jenn Granneman
  4. Julie Bjelland’s Website – for Highly Sensitive & Neurodivergent People
  5. Alane Freund’s Website
  6. HSP Journey
  1. Singularly Sensitive
  2. Sensitive and Strong
  3. Sensitive Evolution
  4. Highly Sensitive Humans
  5. Sensitive Strengths – HSP Blog by April Snow, LMFT
  6. HiSensitives
  1. Sustainably Sensitive
  2. The Sensitive Man – Website & Blog for Highly Sensitive Men by William Allen
  3. Dr. Tracy Cooper’s Website & Blog
  4. Highly Sensitive Person Publishing Company – Website & Blog by Cliff Harwin
  5. Andy Mort’s Website
  6. Happy Sensitive Kids
  7. Parenting the Highly Sensitive Child

Online Courses

  1. Grow Your Heart-Centered Online Business – HSP Course by Julie Bjelland
  2. The Highly Sensitive Leadership Training Program
  3. The HSP Business School
  4. HSP Certification Training Course
  5. 3-Month Professional Training Certificate for Empowering Highly Sensitive Children
  6. Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety & Overwhelming Emotions
  7. Blooming Brilliantly: Understanding and Loving Who You Are as a Highly Sensitive Person
  1. The HSP & Neurodivergent Toolbox: Holistic Tools to Calm a Sensitive Nervous System
  2. Sensitive Self-Care – a Self-Paced HSP Course by April Snow
  3. Sensitive Self-Care Sessions
  4. Burnout to Balanced Course for Sensitive Therapists
  5. Sustainable Practice Roadmap – an Online Program for Sensitive Therapists
  6. Confusion to Clarity Online Program
  7. The Nervous System Solution Online Program
  1. The Empath’s Survival Guide Online Course – Life Strategies for Sensitive People
  2. The Highly Sensitive Person’s Life Redesign – Online Course by Alane Freund
  3. Neurodivergent Online Course – a 10-Week Online Program by Patricia Young
  4. From Surviving to Thriving HSP Online Course
  5. Thriving with Sensitivity Online Course
  6. How to Calm Your Overwhelmed Heart

Free Masterclasses

  1. Understanding the Highly Sensitive Person
  2. High Sensitivity and Anxiety – Free Masterclass with Julie Bjelland
  3. Are You Truly Anxious or a Highly Sensitive Person?
  4. How to Set Healthy Boundaries & Why It’s Essential for Wellness as an HSP – Free Masterclass with Julie Bjelland
  5. HSPs and Childhood Trauma
  1. Tools to Help the Sensitive Thrive in a Chaotic World – Free Masterclass with Julie Bjelland
  2. Being an Empath Today – Surviving and Thriving With the Gifts of Sensitivity (Free Webinar)
  3. Sensory Overload and the Highly Sensitive Person – Free Masterclass with Julie Bjelland
  4. Unwind the Overwhelm – Free Self-Care Workshop with April Snow
  5. Growing a Heart-Centered Online Business You Love – Free HSP Masterclass

Podcasts

  1. The HSP Podcast with Julie Bjelland
  2. HSP Wellness Warriors Podcast
  3. Unapologetically Sensitive – HSP Podcast by Patricia Young
  4. The Highly Sensitive Podcast – with Lauren LaSalle
  5. HSP Connection Podcast with Philippa Robinson and Robbie Leigh
  6. The High Sensory People Podcast
  7. The On-Call Empath Podcast with Raj Montage
  1. The Empowering Path Podcast with Jess Frost
  2. The Sensitive and Soulful Show – Weekly Podcast for HSPs
  3. HSP: Owning Our Sensitivity Podcast
  4. Sensitivity Sessions Podcast with Stephanie Gardner-Wright
  5. The Sensitive CEO Show with Rose Cox
  6. Sensitive Success Podcast with Frida Kabo
  7. The Highly Sensitive Leader Podcast
  8. Stepping Off Now Podcast
  1. Small Steps 4 Big Goals HSP Podcast
  2. The Highly Sensitive, Happily Married Podcast – Hosted by Hannah Brooks
  3. Introvert Attraction Podcast with Jillie Lozanoff
  4. The Highly Sensitive Parenthood Podcast
  5. Parenting Your Sensitive Child Podcast
  6. Parent Your Highly Sensitive Child Like a Ninja
  7. The Highly Sensitive Child Podcast
  8. On & Off Your Yoga Mat Podcast for HSPs
  9. The Cosmic Tickle Podcast by Gosia Poraj

Communities

  1. The Sensitive Empowerment Community – Online HSP Support Group by Julie Bjelland
  2. Are You Highly Sensitive Monthly Membership Program – HSP Community by Alane Freund
  3. The Haven – an Online Village for Highly Sensitive People by Andy Mort
  4. HSP Men’s Group – Monthly Virtual Meetup for Highly Sensitive Men
  5. The Sensitive & Strong Community Cafe
  6. HSPs Psychology & Support Community
  7. HSP Resilience Circle – an Online Community by Melissa Noel Renzi
  8. Elaine Aron and High Sensitivity Group
  1. Highly Sensitive People Facebook Group
  2. Highly Sensitive Refuge Facebook Community
  3. Highly Sensitive People Support Group on Facebook
  4. Highly Sensitive Parents Facebook Group
  5. Services for Highly Sensitive People Facebook Group
  6. Natural Health for the Highly Sensitive Person Group
  7. My Highly Sensitive Child Community
  8. Highly Sensitive Entrepreneurs Facebook Group

Books

  1. Sensitive and Strong: A Guide for HSPs & Those Who Love Them
  2. Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
  3. The Highly Sensitive Person Book: How to Thrive When the World Overwhelms You – by Elaine Aron
  4. The Power of Sensitivity – Success Stories of Highly Sensitive People
  5. The Orchid and the Dandelion: Why Sensitive Children Face Challenges & How All Can Thrive
  6. The Empath’s Survival Guide by Dr. Judith Orloff – Life Strategies for Sensitive People
  7. The Highly Sensitive Man: Finding Strength in Sensitivity – by Tom Falkenstein
  8. The Strong Sensitive Boy: Help Your Son Become a Happy, Confident Man – by Ted Zeff, PhD
  9. The Brain of the Highly Sensitive Person – by Esther Bergsma
  10. The Empowered Highly Sensitive Person: How to Harness Your Sensitivity Into Strength in a Chaotic World
  11. Sensitive is the New Strong
  12. Empowering the Sensitive Male Soul: Highly Sensitive Men in Perspective – by Tracy Cooper, PhD
  13. Confessions of a Sensitive Man: An Unconventional Defense of Sensitive Men – by William Allen
  14. On Being a Sensitive Man: Success Strategies for Harnessing Your Highly Sensing Nature
  15. Psychotherapy and the Highly Sensitive Person – Book for Mental Health Professionals
  16. The Highly Sensitive Parent: Be Brilliant in Your Role Even When the World Overwhelms You
  17. The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You
  18. The Highly Sensitive Child – Helping Children Thrive When the World Overwhelms Them
  19. Thrive! The Highly Sensitive Person and Career
  20. Thrill: The High Sensation Seeking Highly Sensitive Person
  21. How to Manage High-Functioning Anxiety
  1. Online Course: The Overthinking Toolkit
  2. Frozen to Fearless – a Coaching Membership Program by Dr. Michaela
  3. You’ve Got This: Seven Steps to a Life You Love (HSP Book)
  4. Different: the Highly Sensitive Leadership Revolution
  5. Boundaries for Burnout Prevention – Online Course by Amy Pinnell
  6. Social Worker Refresh – A Mini-Course to Go from Overwhelmed to Rejuvenated
  7. Managing Difficult Emotions in the Workplace – Mini-Course
  8. Studio Sensitive – HSP Website by Louise Henning
  9. Boundary Bootcamp – eBook for HSPs by Louise Henning
  10. The HSP Recharge Guide – Digital Download by Louise Henning
  11. Understanding Sensitivity – Free Guide for Non-HSPs
  12. Free Masterclass: How to Reveal Your Unique Methodology as an HSP
  13. The High Sensory Coaching Program – a 3-Month Training by Willow McIntosh
  14. Highly Sensitive People: Space to Be – Weekly Virtual Meetup for HSPs by Crystal Hall
  15. The Sensitive & Soulful Vault – HSP Tools & Training by Alissa Boyer
  16. The Sensitive and Soulful Self-Worth Course by Alissa Boyer
  17. The Sensitive Soul Business Society – Membership Program for HSPs in Business
  18. The Soulful HSP Business Mastermind Program with Alissa Boyer
  19. Inner Listening Intensive – Online Coaching Program by Emily Agnew
  20. The Sustainably Sensitive Newsletter by Emily Agnew
  21. Heal Your Nervous System Book – A 5-Stage Roadmap by Dr. Linnea Passaler
  1. Heal Your Nervous System Website – a Platform by Dr. Linnea Passaler
  2. Is Your Nervous System Dysregulated? – Free Assessment by Dr. Linnea Passaler
  3. Free Sensitivity Profile with Dr. Linnea Passaler
  4. Survive to Thrive – a Starter Kit for the Highly Sensitive Entrepreneur
  5. Stop the Overwhelm – Training Kit for Highly Sensitive Entrepreneurs
  6. No More Burnout – Training Kit for Highly Sensitive Entrepreneurs
  7. The Highly Sensitive Hub – an Online HSP Community by Jules De Vitto
  8. The Liberated HSP – Online Course by Brooke Nielsen
  9. Intuitive Warrior Journey – 6-Month Online Program with Brooke Nielsen
  10. The Ultimate Toolkit to Embrace Who You Are & Make Gentle Change
  11. How to Break Free from Empathy Overload – Free HSP Workshop with Brooke Nielsen
  12. Reclaim Your Life Program – 6-Month HSP Coaching with Lauren LaSalle
  13. Reclaim Your Life – The Group: HSP Coaching Program with Lauren LaSalle
  14. Highly Sensitive Parent Community – Monthly Membership with Lauren LaSalle
  15. Spirituality and Sensitivity – A 30-Day MiniCourse for HSPs by Alane Freund
  16. The Identity Journey with Willow McIntosh – 8-Week Online Course
  17. Highly Sensitive People in an Insensitive World: How to Create a Happy Life – by Ilse Sand
  18. Singularly Sensitive – A Journal for Highly Sensitive People
  19. Self-Acceptance and Change – Guided Journal for Highly Sensitive People
  20. Grieving Hidden Losses – a Singularly Sensitive Workbook for Highly Sensitive People
  21. Getting Unstuck as a Therapist – Journal Prompts & Affirmations for HSP Practitioners
  22. Wander & Delve: A Journal for Bright, Creative, Highly Sensitive People Forging Their Way

Quizzes

  1. Are You a Highly Sensitive Person? Free HSP Test by Dr. Elaine N. Aron
  2. What is Your Sensitivity Score? Free HSP Test by Julie Bjelland, LMFT
  3. Is Your Child Highly Sensitive? Free HSC Test by Dr. Elaine N. Aron
  4. Test for Adults (18+) – Free HSP Test by Sensitivity Research
  1. Are You a High Sensation Seeker and Highly Sensitive Person? HSP/HSS Test by Dr. Elaine N. Aron
  2. Test for Children (8-18Yrs) – High Sensitivity Test by Sensitivity Research
  3. Test Your Child (4-18 Years) – HSP Test by Sensitivity Research

Others

  1. Performance Anxiety & Imposter Syndrome Online Course for Highly Sensitive People
  2. Empowering the Sensitive Soul – eBook for Highly Sensitive People by Christie Rosen
  3. Empowered Sensitivity – 8-Lesson Online Program for Sensitive People
  4. Livestream Yoga Classes for the Sensitive Soul – Every Tuesday by Christie Rosen
  5. Yoga for the Sensitive Soul – Monthly Membership Program by Christie Rosen
  6. Free 5-Day Program to Embrace Your Sensitivity – Email Series by Christie Rosen
  7. Your Self-Discovery Journey – Online Course by Julie Bjelland, LMFT
  8. Highly Sensitive Person Coaching Course – a 3-Month Professional Training Program by Jules De Vitto
  9. Sensitive Magic – a 12-Week Coaching Program for Highly Sensitive People by The IF Crowd
  10. Empath Diary – Website for Empaths & HSPs
  1. The Adventures of Niko the Highly Sensitive Dog – Children’s Book
  2. Understanding Autism in Sensitive Women – Online Guide by Julie Bjelland
  3. The Genius of Empathy – Practical Skills to Heal Yourself, Your Relationships and the World
  4. Treasured One to One Program – Private Marriage Coaching Sessions with Hannah Brooks
  5. Stop Taking It So Personally – a Self-Paced Online Course by Hannah Brooks
  6. Compassionate Conversations: YouTube Channel and Podcast by Esther Kane
  7. Blog on High Sensitivity & Emotional Eating by Esther Kane, MSW, RSW, RCC
  8. Sensitive Stories – HSP Podcast Hosted by April Snow, LMFT
  9. The High Sensory Intelligence Quiz – Were You Born With an Ability to Coach?
  10. Tomás Returns to School – a Book for Highly Sensitive Children
  1. Website – Explore Digital Downloads for Highly Sensitive Children
  2. Undo Years of Societal Programing – 1:1 Coaching with Halima R Anderson
  3. Highly Sensitive Society – Website by Dr. Jadzia Jagiellowicz
  4. HSP Discussion Groups – Monthly Meetings with Dr. Jadzia Jagiellowicz
  5. Individual Consulting Sessions – 1:1 Coaching with Dr. Jadzia Jagiellowicz
  6. A Warriors Reminder – a Self-Empowerment Book by Ash Alves
  7. Highly Sensitive Warrior – Self-Empowerment Reminders for Highly Sensitive People
  8. Life Coaching Sessions for HSPs with Ash Alves
  9. Online Therapy Sessions with Ash Alves
  10. Individual Therapy Sessions with Brian Torres
  11. HSP Coaching and Consulting Services with Brian Torres
Explore HSP Resources by Category - The Complete List