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Mindfulness for Managing Stress, Anxiety and Burnout - Online Course by Jules De Vitto

Mindfulness for Managing Stress, Anxiety and Burnout - Online Course by Jules De Vitto
For: All HSPs
Price: $97
Type: Online Course
Topic: Stress, Anxiety, Burnout

Are you a Highly Sensitive Person (HSP) looking for help to manage stress, anxiety, and burnout? Would you like to learn the benefits of mindfulness and meditation practices in thriving as an HSP?

In Mindfulness for Managing Stress, Anxiety, and Burnout, learn how to work with the scope of your awareness, spiritual perspectives, and breathwork to regulate your nervous system.

Jules De Vitto of the Highly Sensitive Humans Academy will be your course instructor.

Inside the Mindfulness Course for HSPs

Priced at $97 and with 15 lessons, the following is what you will learn in this mindfulness course for managing stress, anxiety, and burnout.

— Introduction to Mindfulness & Meditation

— Workbook

— The Fundamentals of Mindfulness and Meditation

— Mindfulness for Managing Anxiety & Stress

— The Flight, Fight, Freeze and Fawn Response

— Mindfulness for Highly Sensitive People

— Guided Meditation: Emotional Balance and Harmony

— Breathwork Techniques

— Staying in Touch with our Emotions

— Create a Routine for Consistent Practice

— Connecting with what is Beyond the Ego

— Working with the Scope of Our Awareness

— Meditation Script

— Meditation: Becoming the Space of Awareness

— Meditation: Open Expansive Awareness

Visit this page to learn more about the course and enrol.

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