Social Worker Refresh - A Mini-Course to Go from Overwhelmed to Rejuvenated
Are you a sensitive Social Worker spending too much time worrying about others and never having time for yourself?
Do you often feel exhausted, lack time for self-care, and too overwhelmed to know what you need?
You might like the Social Worker Refresh mini-course by Amy Pinnell.
About Social Worker Refresh
Social Worker Refresh is a 14-day wellness program for Highly Sensitive Social Workers. It shares daily insights, reflections, and exercises to help learners go from being overwhelmed to rejuvenated.
The exercises are 15-minute step-by-step instructional videos, and they include art exercises, movement practices, guided meditations, and journal prompts.
Course students also get access to a private Facebook community with fellow social workers taking the mini-course.
Learn More about the Social Worker Refresh mini-course.