Today we are talking about The Highly Sensitive Person book by Diana Jacobs – a Psychologist and Author.
The book was released in December 2022, and we only came across it in March 2023 when updating our list of the best books for the Highly Sensitive Person.
There are some excellent books on that list about the HSP trait. So check them out and choose the ones that speak to your current needs.
Now, if you have been in the HSP industry for some time, you already know of The Highly Sensitive Person book by Dr. Elaine N. Aron.
It’s the first published book about the trait of High Sensitivity, scientifically known as Sensory Processing Sensitivity.
And if you are new to the Highly Sensitive Person trait, you can get Dr. Aron’s book to learn more about the HSP trait and how you can thrive when the world overwhelms you.
But that is not what today’s post is about.
This post is about the Highly Sensitive Person book by Diana Jacobs.
About The Highly Sensitive Person Book by Diana Jacobs
The best way to explain what this new HSP book is about is to look at its subtitle: A Survival Guide to Stop Absorbing Negative Energy and Avoid Emotional Overload.
As a seasoned Psychologist working with HSPs and Empaths, Diana Jacobs understands the challenges Highly Sensitive People face.
She knows how hard it is to embrace the High Sensitivity trait while trying to overcome the hurdles of being a Highly Sensitive Person.
And that’s why she wrote this book.
She wants to teach Highly Sensitive Persons (HSPs) to embrace their High Sensitivity through research-based advice, guided meditation practices, and a practical self-care workbook that comes with the book.
Here’s a list of what you will learn from The Highly Sensitive Person book by Diana Jacobs:
- How to identify and understand your specific sensitivities
- How to improve communication channels
- Setting proper, highly effective boundaries
- Tips on how to deal with your hypersensitivity
- Guided meditation practices to enhance your inner strengths and increase your happiness
And more.
About Diana Jacobs – author of The Highly Sensitive Person Book
Our efforts to learn more about Diana Jacobs through a website or social platform hit a dead end.
We couldn’t find a website, Twitter or Instagram account, and a search on Google only brought up her account and two books on Amazon.
So whatever we know about her is what you will find on her Amazon About page.
Diana Jacobs is a Psychologist, Author, and Empath. Learning she was an empath early on in high school is why she studied Psychology.
She wanted to understand herself better and hopefully help others like her. Now her work focuses on helping HSPs, Empaths, and people struggling with Social Disorders.
And as an Author, Diana Jacobs has two books under her belt.
The Highly Sensitive Person book we are discussing today, and Empath and Psychic Abilities – another survival guide for overcoming stress, eliminating negative energy, and ditching toxic relationships.
Raving Reviews for The Highly Sensitive Person Book
Because we are yet to read the book and cannot confirm or deny it as a helpful survival guide for Highly Sensitive Persons, we will let the independent reviews on Amazon influence your decision.
It’s important to note that the average rating for The Highly Sensitive Person book by Diana Jacobs is 4.9 stars out of 5, with 101 ratings.
This means the book is either that good, or the reviews are from her friends, family, clients, or followers.
And because we couldn’t find her presence on social media, we would like to conclude that these reviews are from genuine book readers.
Four reviews for The Highly Sensitive Book by Diana Jacobs:
“The guided meditation was my favourite chapter. I am learning how to do meditation more and it’s really helping me. Also, the section on media detox is such a game changer if you are getting negative energy from it.”
Amanda Lynn, Amazon
“This book has helped me; I am a sensitive person and this is very exhausting; teaches me how to manage my sensitivity and feel better.”
Muñeca
I love the focus on improving relationships, improving communication, setting boundaries, practicing mindfulness and meditation, and really providing yourself with great self-care. The book is very informative and easy to understand.
Christina Forster
“This book allows me to understand some emotions and how to manage them, because sometimes it’s hard when you don’t know how to act.” – Olga Lucia
Olga Lucia, Amazon
Get Your Copy of The Highly Sensitive Person Book by Diana Jacobs
Now that you know what The Highly Sensitive Person book by Diana Jacobs is about, what you will learn, the author, and have seen some reviews, it’s time to decide.
So if you struggle with setting boundaries, effective communication, overcoming sensitivity issues, and separating yourself from the HSP trait, this book is for you.
It will teach you how to set effective boundaries, better communication channels, and meditation practices to help you tap into your inner sensitive strengths.
And what’s more? The book includes a free and practical self-care workbook to guide you through the entire journey.
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With love and kindness,
HSP Tools