Don’t have time to read the entire post? Here’s the Free HSP Letter!
As a Highly Sensitive Person (HSP), you know how hard it is to explain yourself to someone.
How hard it is to sit there with your hands shaking, body sweating, eyes welling up, and heart beating faster than ever.
And you know how harder it is to explain yourself to people you call family and friends.
So when you take this free quiz, identify with these HSP facts, and discover you’re an HSP, how exactly do you explain that?
And you might be thinking: “I don’t need to explain myself to anyone”.
But here’s the thing:
As an HSP, you already know how difficult it is to navigate a world that shames you for being sensitive. You know how hard it is to be put in situations that make you feel weak.
And if explaining yourself feels like something you shouldn’t be doing, think of it as taking the first step towards thriving as an HSP.
Because for you to thrive, you must first understand your trait of high sensitivity. And if your family and friends can understand your trait with you, that would be liberating.
Here’s the Free HSP Letter Explaining High Sensitivity

The letter is a 4-page PDF document explaining the Highly Sensitive Person trait in the simplest way possible.
And it doesn’t use industry jargon or complicated language, so anyone can use it to understand the HSP trait.
- A simple definition of what the trait is
- The exact brain differences that people with the trait have
- Common misdiagnosis of the trait
- The advantages and disadvantages of having the trait
- Resources and support
So if you’ve always wanted to feel understood by yourself, your family, your boss or colleagues, your partner, and your friends, this is your chance to do that.
This free HSP Letter is your chance to explain (or make people understand) why you appear to be “too sensitive”. It’s your chance to show loved ones that you’re not weak; you’re just a Highly Sensitive Person (HSP).
And it’s your chance to embark on a journey of liberation and empowerment, so you can learn to thrive fully as a Highly Sensitive Person.
In the End
How being an HSP differentiates you from everyone else. The positives and negatives of high sensitivity. And the common misdiagnosis sensitive people encounter in therapy.
What’s more?
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HSP Tools
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