Don’t have time to read the entire post? Here’s the Free HSP Letter!
As a Highly Sensitive Person (HSP), you know how hard it is to explain yourself to someone.
You know how hard it is to sit there with your hands shaking, body sweating, eyes welling up, and heart beating faster than ever.
And you know how harder it is to explain yourself to your family and friends.
And you might be thinking: “I don’t need to explain myself to anyone”.
But here’s the thing:
As an HSP, you already know how difficult it is to navigate a world that shames you for being sensitive. You know how hard it is to be put in situations that make you feel weak.
And you know how hard it is to go through life feeling misunderstood and referred to as “too sensitive”.
So when you see an opportunity to explain high sensitivity to your loved ones, I say you take it!
And if explaining yourself feels like something you shouldn’t be doing, think of it as taking the first step towards thriving as an HSP.
Because for you to thrive, you must first understand your trait of high sensitivity. And if your family and friends can understand it too, that would be liberating.
Here’s the Free HSP Letter Explaining High Sensitivity
Highly Sensitive Persons (HSPs) are born with the innate trait of high sensitivity.
They have been repeatedly misdiagnosed with various disorders and mental illnesses. And this is because only a few people understand what high sensitivity is.
So one Psychotherapist, tired of seeing sensitive people struggle to find a place in this world, wrote a free HSP letter explaining high sensitivity.
The letter is a 4-page PDF document explaining the Highly Sensitive Person trait in the simplest way possible.
And it doesn’t use industry jargon or complicated language, so anyone can use it to understand the HSP trait.
Here’s what’s included in the HSP letter:
- A simple definition of what the trait is
- The exact brain differences that people with the HSP trait have
- Common misdiagnosis of the trait
- The advantages and disadvantages of having the trait
- Resources and support
So if you’ve always wanted to feel understood by yourself, your family, your boss or colleagues, your partner, and your friends, this is your chance.
This free HSP Letter is your chance to explain (or make people understand) why you appear to be “too sensitive”. It’s your chance to show loved ones you’re not weak; you’re only a Highly Sensitive Person (HSP).
And it’s your chance to embark on a journey of liberation and empowerment, so you can learn to thrive fully as a Highly Sensitive Person.
In the End
You should never feel the need to explain yourself to anyone.
But if you’ve lived the kind of life where you constantly need to be understood. And if you’re a sensitive person tired of feeling weak, insignificant, and like the world wasn’t made for you.
This free HSP letter is your ticket to feeling seen.
It explains how and why you have high sensitivity (or the HSP trait) found in 20-30% of the population.
How being an HSP differentiates you from everyone else. The positives and negatives of high sensitivity. And the common misdiagnosis sensitive people encounter in therapy.
This free PDF contains a list of recommended resources you, your family, and your friends can use.
With love and kindness,
Full Disclosure: This post contains affiliate links. If you purchase after clicking on these links, we may earn a commission at no additional cost. Thank you so much for your support.