Are you someone who notices the subtle hues of emotions, feels the symphony of the surroundings, and often finds solace in the quiet corners of your mind? You might be a Highly Sensitive Person, and this drop-in café is your refuge. Step into a space crafted with care, understanding, and warmth, where you can embrace...
Do you avoid joining an exercise class for fear of doing something "wrong"? Are you intimidated by the fitness industry in general? Or were you once very fit but it's been a while since you felt good in your body? If Yes, this in-person workshop by Dr. Katie T. Larson is the perfect event for you. About Embodiment 101, In-Person...
Highly Sensitive Men’s Circle – A Space for Deep Connection & Understanding With many men’s circles focusing on masculinity, fitness, and embracing elements of patriarchal patterns, it can be hard for Highly Sensitive Men (HSM) to find a space that truly resonates. Dr. Elaine Aron’s research has shown that HSPs—especially men—often feel out of place in...
Join this warm and welcoming gathering designed for Highly Sensitive People (HSPs) and Empaths in Calgary! This event is a space to connect with like-minded individuals who truly understand emotional and physical sensitivity. Whether you want to share experiences, receive wisdom, gain confidence in yourself or feel a sense of belonging, this is a supportive...
Being sensitive isn’t bad, it’s a superpower. All you need are tools to be more conscious of your energy and others to feel more calm and confident. This online workshop on boundary setting will help you build a stronger, more powerful energy field that people will notice and want to emulate. You will receive a...
Attend this warm and welcoming gathering designed for Highly Sensitive People (HSPs) and Empaths in Calgary! This event is a space to connect with like-minded individuals who truly understand emotional and physical sensitivity. Whether you want to share experiences, receive wisdom, gain confidence in yourself or feel a sense of belonging, this is a supportive...
Do you or someone you love feel deeply, get easily overwhelmed, or need more downtime than most? You may be a Highly Sensitive Person—or connected to one. In this eye-opening and compassionate workshop, explore what it truly means to be a Highly Sensitive Person (HSP), based on science, psychology, and lived experience. Whether you're an...
Are you a Highly Sensitive Person (HSP) who finds it hard to say no? Do you struggle to set boundaries without guilt, or feel overwhelmed by other people’s needs and expectations? You're not alone—and there is a way through. In this special 90-minute session, Barbara Allen-Williams, International Consultant on High Sensitivity (ICHS), Author & HSP...
If you’re a Highly Sensitive Person and know you’re meant for more, but the noise, the pressure, and the way things are usually done don’t feel right, this workshop is for you. Suppose you dream of starting something of your own, becoming a more grounded leader at work, or simply showing up more fully in...
Do you consider yourself a people pleaser? The “reliable” friend? The one who is always jumping to help others? The one who asks everyone for their opinion before asking yourself? Are you overwhelmed by negative events around you? This workshop is for you. It is a lecture-based session focusing on the importance of boundaries for...
Wise Women and Wonder is a monthly online event offering community support and solutions to Highly Sensitive Women (HSW) over 55 years old. The next meetup will be on August 2, 2025. Wise Women and Wonder is one of several Sensitivity Circles meeting monthly in the Are You Highly Sensitive (AYHS) membership community. Alane Freund, LMFT,...
In a time of rising authoritarianism, climate breakdown, war, mass displacement, and the rapid destruction of nature, many of us carry a quiet, persistent grief. But we rarely speak of it. We keep going. We stay busy. We tell ourselves not to dwell on the negative. And yet, that unspoken grief doesn’t disappear—it sits in...