Sensory Overload is one of the top struggles among Highly Sensitive People (HSPs). It happens when our senses take in more information than the brain can handle. In today’s post,… Read More »Navigating Sensory Overload as a Highly Sensitive Person
I took this free masterclass to understand why anxiety is high in Highly Sensitive People (HSPs). Julie Bjelland – a Psychotherapist specializing in High Sensitivity and the creator of the Sensitive Empowerment… Read More »6 Reasons Why Anxiety is High in HSPs and 5 Ways to Reduce It
Being a Highly Sensitive Person (HSP) in a world that doesn’t yet appreciate the trait of High Sensitivity can feel lonely. But finding a community that honours and respects your… Read More »This HSP Community Has Something for Everyone
Podcasts have become increasingly popular in recent years, offering a unique and convenient way for people to consume audio content. They cover various topics, including true crime, business, self-help, relationships,… Read More »A Guide to HSP Podcasts
Free HSP Masterclasses are a great way to dive deep into a particular topic. These classes are sometimes also called webinars, workshops, video events, or however the creator and host… Read More »A Guide to HSP Masterclasses
When you take a free HSP test and discover you are one of the 20-30% of people who identify as Highly Sensitive individuals, you may want to learn more. And… Read More »Best HSP Blogs
Are you one of the 20-30% of individuals with a heightened sensitivity to the world around you? Are you someone who feels deeply and is easily overwhelmed by external stimuli? … Read More »20 Best Online Courses for HSPs
Medito App is 100% free. It has no subscription fees, no sign-up page, no in-app purchases, and equally importantly, no ads. And it’s one of the best apps for meditation, mindfulness,… Read More »Medito App: Free for Sleep and Meditation
Are you a sensitive person who just learned their Sensitivity is an inborn human trait? And do you find available information about Highly Sensitive People (HSPs) overwhelming? In The HSP… Read More »About The HSP Handbook
Did you know reading a book can help reduce stress faster than walking or listening to music? According to this research by Neuropsychologist David Lewis, reading a newspaper or book for as… Read More »HSP Books: The Ultimate Guide to The Best Books for Highly Sensitive People
Knowing you are a Highly Sensitive Person (HSP) and understanding what being an HSP means are two different things. And this difference is what determines if you are a Highly… Read More »The Highly Sensitive Person: Answering Frequently Asked Questions
Today’s HSP resource – the First 5 App — is a little more specific than the tools we normally share. It’s for the Highly Sensitive Person (HSP) who also happens… Read More »Meet First 5 App – for the Highly Sensitive Christian Woman