Ashley Riedel
Profession: HSP Trauma-Informed Meditation and Breathwork Facilitator
Audience: All HSPs
Languages: English
Accessibility: Worldwide
Ashley Riedel, a Certified Trauma-Informed Facilitator and the founder of Yes Breathworks (YB) approach, is uniquely her own, which sets YB apart.
Yes Breathworks employs a Trauma-Informed, HSP-friendly approach, ensuring a gentle, gradual healing and regulation process that respects individual nervous system responses and all walks of life.
The approach and practice with her YB Method is exclusively available on the Yes Breathworks Digital Studio.
The Yes Breathworks Digital Studio is an Online Library of soothing, expertly guided Breathwork and Meditation sessions for you — anytime, anywhere.
A container that is living, breathing, and ever-growing with Trauma-Informed Guided Breathwork, Meditation, Somatic Practices, Series, and more.
A Trauma-Informed approach ensures a gentle, gradual process that respects individual nervous system responses and all walks of life.
The YB Method combines meditation and breathwork for a unique session experience and supports self-regulation and healing.
✓ Trauma-Informed Meditation and Breathwork
✓ Ashley’s YB Method exclusively on the Digital Studio
✓ On-demand guided sessions ranging from 3 to 45 minutes
✓ Step-by-step guided tutorials for each breathwork technique
✓ Exclusive new content added regularly and ever-growing!
Experience the Digital Studio Free for 1 Month with code SOOTHE at checkout
Yes Breathworks and Ashley would be honoured for the Yes Breathworks Digital Studio to be a tool in your self-care toolbox, offering everyday guided Meditation and Breathwork for you.
HSP Resources by Ashley Riedel
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