Free Empathy Journal for Empaths & Highly Sensitive People

Highly Sensitive People (HSPs) have a unique and profound ability to perceive the emotions and energies of those around them.

While this heightened sensitivity can be a gift, it can also be challenging.

The trait allows you to connect deeply with others and understand their experiences, yet leads to emotional overwhelm, difficulty setting boundaries, and challenges in maintaining your well-being.

In this free Empathy Journal by MaryAnn Walker, explore the prompts you need as an HSP or empath to help you better understand yourself and your unique needs. 

It will help you embrace your sensitivity as a beautiful and integral part of your being, deepening your empathic abilities, setting healthy boundaries, and forging deeper connections with those around you.

Visit MaryAnn Walker’s website to learn more about the Empathy Journal and discover additional HSP resources.