Research shows that Highly Sensitive People (HSPs) benefit more from inner work and reflection than those low on the sensitive scale.

Guided meditations provide the perfect opportunity to put this scientific fact into practice, and Matt Landsiedel has a collection to get you started.

So, depending on which issue you want to address, here are some of Matt’s guided meditations:

• Self-Belief Subconscious Reprogramming – This guided meditation is intended to help you reprogram your subconscious mind from self-limiting beliefs to believing deeply in yourself. Listen at night, just before bed.
• Completing A Past Memory (Inner Child Healing) – This will help you learn self-protection and self-compassion by rescuing your inner child from painful experiences where protection and compassion were not offered to you at the time.
• Meeting Your Emotions – In this meditation, Matt guides you through a five-step process to feel your emotions through your bodily sensations and develop more tolerance within your nervous system to be with your feelings.
• Balancing the Masculine & Feminine Energy – If you are stuck and unable to heal or slow down, you may be suppressing your feminine energy. And if you are not actively engaged and motivated, you may be suppressing your masculine energy. This guided meditation will help you reconnect both energies to become integrated and balanced as nature intended.

Visit this page on Matt Landsiedel’s website to discover more meditations.