Sensitive Self-Care is a self-paced online course sharing essential practices to help Highly Sensitive People (HSPs) feel calm, set boundaries, and reconnect with themselves.

Enrolling in the course will give you immediate access to the learning materials, including guided mindfulness and relaxation practices, journal prompts, a digital workbook with over 50 pages, a self-care menu, and boundary scripts to help you set healthy boundaries.

April Snow, a licensed psychotherapist, author, and consultant specializing in working with Highly Sensitive Introverts, is the instructor in this online course.

“I created this course because I know what it feels like to be completely overwhelmed from doing too much, trying to keep up with everyone around you, and putting your own needs last.” – April Snow, LMFT

The Sensitive Self-Care online course is for you if you meet the following criteria:

• You have recently discovered you’re a Highly Sensitive Person and are figuring out what you need to feel your best.
• You are doing all the self-care things but still feeling overwhelmed or unfulfilled.
• You struggle with constant feelings of overwhelm, stress, or overstimulation and are anxious as a result.
• You feel guilty when you take time for yourself or set boundaries.
• You enjoy deep diving into self-reflection practices.
• You want guidance to kickstart an HSP-friendly self-care practice.

Visit the Sensitive School website to learn more about Sensitive Self-Care Course.