Do you have a spiritual practice or ritual as a Highly Sensitive Person (HSP)? According to Alane Freund, an International Consultant on High Sensitivity (ICHS),

“Spiritual health is the key to mental health for Highly Sensitive People (HSPs).”

So, if you lack or are inconsistent with your spiritual health practice, this 30-day minicourse for HSPs will prove a valuable resource.

About Spirituality and Sensitivity – a 30-Day MiniCourse

Spirituality and Sensitivity is a 30-day minicourse for Highly Sensitive People (HSPs) sharing daily spiritual practices, helpful resources, and professional advice from Alane Freund.

The course aims to help HSPs develop a spiritual practice they can rely on to better their mental health and thrive as Highly Sensitive individuals.

Spiritual practice is one of the most important keys to designing a life compatible with the brain and nervous system of a Highly Sensitive Person. It can look like anything you can imagine, but it is not optional for thriving as a Highly Sensitive Person.

— Alane Freund.

Spirituality and Sensitivity takes 30 days to complete and will cost you $30. Alternatively, because Alane Freund supports the Sustainable Economy pricing model, you can select a lower price of $10 or $20.

Go here to learn more and take the minicourse.