The Genius of Empathy - Practical Skills to Heal Yourself, Your Relationships and the World

With a foreword from His Holiness The Dalai Lama, The Genius of Empathy: Practical Skills to Heal Yourself, Your Relationships and the World is the latest book by Dr. Judith Orloff.

It uses insights from neuroscience, psychology, and energy medicine to educate readers on how to access the gifts of Sensitivity, soothe the nervous system, and stop absorbing the emotions of others.

In the Genius of Empathy book, discover real-life stories, relatable examples and daily practices to help you leverage empathy in your self-love and self-healing journey, relationships, communities, and the world.

Every chapter of the book includes exercises to help you learn the following:

• The art of empathic listening
• How to stop overthinking
• The importance of setting healthy boundaries

Empathy is so much more than feeling deeply–it holds transformative power to heal ourselves, strengthen our relationships, and amplify our purpose.

JUDITH ORLOFF, MD

Judith Orloff, MD, is a bestselling author and psychiatrist specializing in treating Highly Sensitive People (HSPs) and Empaths.