As the name suggests, The Highly Sensitive Parent book by Dr. Elaine N. Aron is for parents who score high on the HSP scale.

If you’re raising Highly Sensitive Children (HSCs), get this book instead.

So if you are a parent who goes through intense emotions because of your parenting responsibilities and, as a result, suffers enigmatic stress, this book is for you.

It offers help in the following ways:

• A self-examination test to help parents identify their level of sensitivity
•  Tools to cope with overstimulation
•  Advice on dealing with the negative feelings that can surround parenting
•  Ways to manage the increased social stimulation and interaction that comes with having a child
•  Techniques to deal with shyness around other parents
•  Insight into the five big problems that face HS parents in relationships – and how to work through them

Get it on Amazon.