Unapologetically Sensitive - HSP Podcast by Patricia Young

At Season 7 and with over 250 episodes by August 2025, Unapologetically Sensitive is a leading podcast discussing the strengths and challenges of High Sensitivity and how the trait adds richness to life.

Patricia Young, a Highly Sensitive Person and Coach, is the creator and host of the weekly podcast. She shares insights on self-compassion, self-care, boundaries, perfectionism, mindfulness, and a lifestyle honouring High Sensitivity.

The episodes usually feature Patricia as a solo host or with guest experts telling their personal stories and sharing practical insights on how to cope with common sensitivity challenges.

You might like the Unapologetically Sensitive podcast if you’re an HSP, introvert, deep feeler, or anyone identifying as INFJ or ENFJ.

Visit this page to learn more about the podcast and subscribe.