Lori L. Cangilla, PhD
Profession: Author, Coach & Psychotherapist
Audience: Highly Sensitive Idealists
Helps sensitive, idealistic people leverage their gifts for the good of themselves and the world.
Wander & Delve: A Journal for Bright, Creative, Highly Sensitive People Forging Their Way
Format: Book
About: Journal Prompts
Are you a Highly Sensitive Person (HSP) looking for a practical guide to help you embrace and honour every area of your life?
Do you love journaling, or would you like to start journaling as a way to overcome your struggles with self-acceptance, limiting beliefs, stress, anxiety, and other issues?
In Wander & Delve, discover Lori L. Cangilla’s Singulary Sensitive approach to helping Highly Sensitive People (HSPs) achieve the following:
- Understand what it means to be Highly Sensitive and how to make choices that reflect their personality trait.
- Experiment with making small, manageable changes that reflect their true selves.
- Build a Singularly Sensitive lifestyle that helps people embrace all parts of themselves and thrive.
The journal also shares gentle prompts, metaphors, analogies and therapeutic tales to help you choose and commit to five elements summarized as CHAOS.
These elements include Change, Hope, Authenticity, Overcoming obstacles and Self-Compassion.Â
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