Everything You Need to Thrive as a Highly Sensitive Person (HSP).
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Are you a Highly Sensitive Person (HSP)?
Research suggests that Highly Sensitive People (HSPs) make up 20-30% of the population and about 50% of individuals seeking mental health assistance. With this in mind, it’s clear there’s a growing need for people with high sensitivity to feel understood, embrace their trait, and thrive in an overwhelming world. That’s why we created HSP Tools — to provide a central place where Highly Sensitive People can go to find essentials for their HSP journey.
Meet Randy & Annet
Randy Grasser & Annet van Duinen are the co-founders of The Living Adventurers and the creators of The Wild Sensitive™ movement, a global initiative dedicated to empowering those who are both Highly Sensitive (HSP) and High Sensation Seeking (HSS).
Randy, a visionary life guide and author, embodies the balance of sensitivity and strength, guiding others to transform fear into resilience through adventure and self-discovery.
Annet, trained by Dr. Elaine Aron and serving as an International Consultant on High Sensitivity (ICHS), blends her deep empathy and expertise to help Wild Sensitives embrace their dual nature with confidence and clarity.
Explore Featured Resources
Not all HSP resources we feature here will resonate with you, and that’s okay. The tools listed below are what we currently love and think you will too.
The Wild Sensitive Book: Unlocking the Power of the Highly Sensitive Sensation Seeker
The Emergence: A Mystical SELF Saga – Book by The Living Adventurers
The Revised Highly Sensitive Person Test by Dr. Elaine N. Aron
Browse Featured Practitioners
Not all HSP practitioners we feature here will be perfect for your thriving journey, and that’s okay. The professionals listed below are coaches and therapists we currently love and think you will too.
The Living Adventurers
Randy Grasser
Aimee Tasker
Katie T. Larson, PhD
Larry Easto
Katrina Lazzaro
Eva Deligiannis
Presh Namor, MBA
Explore HSP Resources by Category
Do you know what type of resource you’re looking for? Below, explore Highly Sensitive Person resources by category. You’ll find books, blogs & websites, communities, podcasts, courses, and more HSP tools.
Books
Online Courses
Communities
Podcasts
Blogs & Websites
Coaching
Freebies
Quizzes/Tests
Read Our Resource Guides
40 Best Books for the Highly Sensitive Child (Updated for 2025)
Finding helpful books for the highly sensitive child can feel like uncovering hidden treasures. Sensitive children experience the world with such depth, noticing details, absorbing emotions, and often wrestling with…
HSP Books: A Beginner’s Guide to 51 Best Books for Highly Sensitive People
Finding the right book as a Highly Sensitive Person (HSP) can feel overwhelming, as there are so many options from which to choose. Additionally, not all of them resonate with…
HSP Blogs & Websites: Your Guide to 37 Online Platforms for Highly Sensitive People
This curated list of HSP blogs and websites is designed to support Highly Sensitive People (HSPs) and those who care for them. Each entry offers personal insight, research-backed resources, professional…
Read Our Recent Posts
How Esther Kane, MSW, Helps Highly Sensitive People Love Themselves & Thrive
Esther Kane, MSW, offers therapy for HSPs that helps highly sensitive people transform self-criticism, overwhelm, and emotional eating into self-compassion, healthy boundaries, and authentic expression. Through her blogs, podcast Compassionate Conversations, and counselling services, she guides you to thrive in sensitivity.
6 Ways Willow McIntosh Helps HSPs Unlock Their Gifts & Step Into Leadership
Willow McIntosh helps reframe sensitivity as High Sensory Intelligence, showing you how to turn your natural depth into clarity, confidence, and leadership. Through his High Sensory Quiz, free masterclass, Inluminance Community, podcast, and professional training programs, Willow guides HSPs to embrace their gifts and step into purpose-driven roles.
5 HSP Films and Documentaries: Where to Watch, Pricing, and What You’ll Learn
Highly Sensitive? Explore this curated list of the best HSP documentaries and films with information on where to watch, pricing, runtimes, who each title is best for, and key themes for highly sensitive people and their loved ones.
Buy a Submission Package Below to Get Listed
Are you an author, coach, mentor, therapist or organization helping Highly Sensitive People (HSPs) thrive? Select a listing package below to submit your profile and resources, and reach thousands of HSPs worldwide.
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(Up to 3 resources)
- Practitioner Profile
- List up to 3 HSP Resources & services
- Email and Instagram Spotlight
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- Practitioner Profile
- List Unlimited Resources/Services
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