10 Things You Should Know When Dating a Highly Sensitive Person (According to Lauren LaSalle)
Dating a Highly Sensitive Person (HSP) can be a beautiful and deeply meaningful experience — but it also comes with unique needs and considerations. To…
How to Always Get a Discount on HSP Courses (7 Easy Ways)
My earliest memory of bargains and discounts is one uncomfortable shopping trip for Christmas outfits. Every year, my parents would take us on a two-hour…
9 Things to Consider When Starting a Business as a Highly Sensitive Person (HSP)
Starting a business is a thrilling yet challenging journey for anyone. But it can feel exceptionally complex for a Highly Sensitive Person (HSP). HSPs are…
9 Ways to Be More Mindful in 2025: A Guide for Highly Sensitive People
With the world moving faster than ever, 2025 offers unique challenges and opportunities for Highly Sensitive People (HSPs) who experience life more profoundly. Noise, lights,…
Overwhelmed by Holiday Expectations? Here’s How to Set Boundaries as an HSP
The holidays are a season of joy and togetherness—or at least that’s what everyone says. But they can also feel like punishment for Highly Sensitive…
The Highly Sensitive Person and Loneliness: Finding Connection in a Loud World
Have you ever been told you’re “too sensitive” or felt overwhelmed by loud environments and strong emotions? If so, you might be among the 20-30%…
How a Sensory Diet Can Help Highly Sensitive People Manage Sensory Overload
As a Highly Sensitive Person (HSP), daily sounds, sights, smells, and textures can profoundly impact your emotional and mental well-being. While others might brush off…
How Overthinking Affects Mental Health: A Guide for Highly Sensitive People
As a Highly Sensitive Person (HSP), you probably already know how easy it is to fall into the trap of overthinking. Your mind tends to…
5 Reasons Why HSPs are Prone to Depression and Anxiety (according to Research)
In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron says this about high sensitivity: “Individuals display this trait mainly if they had a troubled…
How to Prevent HSP Burnout: 10 Practical Tips to Get You Started
Burnout has become an increasingly common problem in our fast-paced, high-demand world. And if you’re a Highly Sensitive Person (HSP), the likelihood of experiencing burnout…
Understanding the Link Between High Sensitivity and Anxiety: A Guide for Highly Sensitive People
As someone who identifies as a Highly Sensitive Person (HSP), you may have noticed that anxiety often feels like an unwelcome companion in your life. …
What is the difference between a Highly Sensitive Person (HSP) & an Introvert?
As an HSP psychotherapist, a question I am asked constantly is: what is the difference between a Highly Sensitive Person (HSP) and an introvert? To…