Sensory Overload is one of the top struggles among Highly Sensitive People (HSPs). It happens when our senses take in more information than the brain can handle. In today’s post,… Read More »Navigating Sensory Overload as a Highly Sensitive Person
I took this free masterclass to understand why anxiety is high in Highly Sensitive People (HSPs). Julie Bjelland – a Psychotherapist specializing in High Sensitivity and the creator of the Sensitive Empowerment… Read More »6 Reasons Why Anxiety is High in HSPs and 5 Ways to Reduce It
Exactly one week ago, on the 26th of May, 2023, I hit publish on an eBook titled The 10 Things HSP Handbook. I didn’t think anyone would want it, especially not with… Read More »9 Simple Ways to Explain High Sensitivity to People Who Don’t Get It
A while back, I went on an alcohol break for 40 days. It was during the festive season, and I didn’t think I could handle it. But I did, and… Read More »10 Great Things That Can Happen in 2023
Dr. Elaine N. Aron and her husband, Arthur Aron, are the researchers responsible for coining the term Highly Sensitive Person (HSP). They are the people who conducted research and gave… Read More »27 Signs You are a Highly Sensitive Person: According to Dr. Elaine N. Aron
To love yourself, you must first be self-aware of the person you are planning to love. We also believe that you must accept everything about the person you want to… Read More »How to Love Yourself When You Don’t Know How: A 4-Step Guide to Self-Love
A 2018 study found that most people believe they’ve mastered the art of self-awareness. Yet, only 10-15% of people are truly self-aware. And the question we have for you today… Read More »10 Habits of Self-Aware People; to Emulate as a Highly Sensitive Person
To understand why self-awareness is important, we must first understand what self-awareness is. And who better to learn this from than the self-awareness expert herself – Dr. Tasha Eurich? Tasha… Read More »10 Reasons Why Self-Awareness is Important; According to a Self-Awareness Expert
It’s no secret that Julie Bjelland – a Psychotherapist specializing in High Sensitivity – has some of the best HSP resources online. From her free masterclasses, sensitivity scale, podcast, and blog,… Read More »Bundle Up and Save: Your BOGO Free Deal on HSP Courses
It’s always a good idea to purchase a product or service at full price.But you know what idea is even better? The ability to save money by getting a good… Read More »How to Get $200 Off Any Course by Julie Bjelland: One Simple Trick
You can do a quick Google search to find HSP coaches and therapists near you. But sometimes, the information you find on Google can be misleading, confusing, and overwhelming. And… Read More »Find HSP Coaches and Therapists in These 7 Recommended Places
Are you a mental health professional or life coach who would like to work with highly sensitive people (HSPs)? Are you interested in a coaching career and would like to… Read More »3 Simple Ways to Become an HSP Coach in 2023