Embodiment 101: Get Out of Your Head Workshop with Dr. Katie T. Larson

Do you avoid joining an exercise class for fear of doing something “wrong”?

Are you intimidated by the fitness industry in general?

Or were you once very fit but it’s been a while since you felt good in your body?

If Yes, this in-person workshop by Dr. Katie T. Larson is the perfect event for you.

About Embodiment 101, In-Person Workshop

Embodiment 101 is a series of classes by Dr. Katie T. Larson that helps Highly Sensitive People and Empaths get out of their heads and into their bodies.

It helps you learn how to feel your body’s cues, listen to your intuitive somatic awareness, enjoy the unique abilities your body has and trust yourself to use them.

During the class and with a killer playlist, Dr. Katie guides attendees through embodied practices such as:

• Somatic Awareness: Understanding where your emotions “live” in your body. 
• Non-linear movement: Feeling into the areas of our body that need attention, discern what they need, and give it!
• Dance: Moving your body to a beat and following a natural rhythm inside of you
• ​​Linear Movement: Using 2D and 3D exercises to increase coordination and strength

Get Out of Your Head Outcomes

After each Get Out of Your Head Embodiment session, you can expect to feel the following:

• More grounded and present: Truly connected to your whole self
• A sense of calm and relaxation: Tensions you held will soften, lighten, and disappear
• Connected to emotions: You’ll be more aware of what you’re feeling and how your body’s signals try to communicate it 
• Resilient: You will be able to hold more space for challenging emotions and physical sensations– giving you more nervous system resilience
• Alive: Refreshed, renewed and ready to engage with the world around you

The next event is scheduled for June 18, 2025.