The Wild Sensitive – a Book for High Sensation Seeking HSPs

The Wild Sensitive is a groundbreaking exploration of what it means to live fully and freely as someone who is both Highly Sensitive (HSP) and High Sensation Seeking (HSS).

It’s co-authored by Annet van Duinen and Randy Grasser, founders of The Living Adventurers, to help bridge the inner depth of sensitivity with the outer drive for bold experience.

With a powerful foreword by Tracy Cooper, Ph.D., a leading researcher on high sensation seeking in HSPs, and the author of Thrill: The High Sensation Seeking Highly Sensitive Person, the book weaves together over 3,000 hours of research, lived experience, and field-tested models.

The Wild Sensitive redefines the misunderstood duality that many experience as “one foot on the brake, one foot on the gas.” It includes tools like the Adventure Triskelion, the 6 Zones of Wild Sensitivity, and the 3-R Pocket Tool to support emotional regulation, authentic expression, and adventurous living.