The Healed Empath is a guide helping Highly Sensitive People and Empaths to harness their sensitivity as a superpower and navigate the world with better boundaries.
Written by Kristen Schwartz, the founder of Realized Empath, the book blends psychology, science, and a sprinkling of mind-body-spirit techniques.
It teaches the empathic reader to transcend unresolved trauma and other issues contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.
Readers of The Healed Empath will learn practical strategies and exercises to help in:
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