The 2026 Self-Care Planner isn’t about pushing productivity or creating another to-do list. It’s about giving HSPs a structured yet flexible space to check in, reflect, and nurture themselves throughout the year.
Highly Sensitive? Explore this curated list of the best HSP documentaries and films with information on where to watch, pricing, runtimes, who each title is best for, and key themes for highly sensitive people and their loved ones.
While sensitivity is a profound strength, it often requires intentional rest and renewal. That’s where retreats for Highly Sensitive People come in. Unlike traditional wellness getaways, these retreats are thoughtfully…
Finding the right book as a Highly Sensitive Person (HSP) can feel overwhelming, as there are so many options from which to choose. Additionally, not all of them resonate with…
Research suggests that nearly half of all HSPs also identify as High Sensation Seekers (HSSs). This overlap often creates unique challenges that ripple through daily life, relationships, and career choices,…
Coaching is one of the fastest-growing professions in personal development, with the online coaching market expected to reach $11.2 billion by 2032. To enter this industry and specialise as a…
Have you subscribed to the HSP Tools newsletter, where we share the latest news, events, and resources for and about Highly Sensitive People (HSP)? Below is our latest email, which…
Barbara Allen–Williams is an International Consultant on High Sensitivity (ICHS) and a renowned HSP mentor and trainer. She has written The Wild Sensitive book review of a lifetime, highlighting key areas that resonated and her favourite quotes.
As an HSP/HSS, reading these key takeaways might aid in your purchasing decision.
Released on June 28, 2025, The Little Book of HSP Wisdom is a new expert guide for Highly Sensitive People (HSPs) by Barbara Allen-Williams. It is a thoughtful book to…
Do you ever feel like the world is just a little too loud, too fast, or too bright? If so, you might be a Highly Sensitive Person (HSP), and you’re…
If you identify as a Highly Sensitive Person (HSP), chances are you’ve come across the work of Dr. Elaine N. Aron — the pioneering psychologist who first introduced the concept…
Welcome to HSP Tools Today, a newsletter for and about Highly Sensitive People (HSPs). If you missed our last edition, please find it here. If you’re a Highly Sensitive professional…
Hello and Welcome to HSP Tools Today, a newsletter for and about Highly Sensitive People (HSPs). If you’re reading this for the first time, subscribe here. If you’re a Highly…
Hello and welcome to HSP Tools Today, a newsletter for and about Highly Sensitive People (HSPs). In today’s edition: Meet one of our favourite HSP practitioners – Katrina Lazzaro. Explore…
Welcome to HSP Tools Today, a newsletter for and about Highly Sensitive People (HSPs). If you’re a Highly Sensitive professional looking to list resources on our website, visit this page….
Hello there! Welcome to the midweek edition of HSP Tools Today. It’s been a while since I’ve sent a newsletter, and I blame it solely on my shaky start to…
In this post, I’m thrilled to share that the 60% off sale on HSP resources by Julie Bjelland is continuing into 2025—because prioritizing your well-being shouldn’t come with a hefty price tag.
Have you ever felt paralyzed by anxiety, despite outward success? Do you find yourself overthinking, doubting, and second-guessing everything, even when you’ve achieved so much? If that resonates, you’re not…
Dominee Calderon is the founder of Self-Love Rainbow, an online resource for peer-to-peer resources on self-care, mental health and personal growth. She offers colouring pages, planners, workbooks, worksheets, journal prompts,…
The holiday season is here, and if you’re anything like me, you’ve already felt that familiar mix of excitement and dread. Don’t get me wrong—I love the twinkling lights, festive…
Grief can be an overwhelming experience, especially for Highly Sensitive People (HSPs) who naturally feel emotions deeply. The intense emotional landscape of HSPs often makes it challenging to process loss…
Being a Highly Sensitive Person (HSP) in a world that doesn’t yet appreciate the trait of High Sensitivity can feel lonely. But finding an HSP community that honours and respects…
Have you heard of Introvert, Dear? It’s an online publication and community for introverts and Highly Sensitive People. What about Highly Sensitive Refuge? It’s an online community where Highly Sensitive…
If you’re a Highly Sensitive Person (HSP), you’ve probably been told at some point that you’re “too sensitive” or that you “feel too much.” But those words couldn’t be further…