Neurodivergence, Emotions & Emotional Granularity | ADHD/AuDHD WayPower

For sensitive, ADHD, AuDHD, and neurodivergent folks, emotions can feel overwhelming, messy, or even “too much.”

Maybe you’ve been told you’re “overly sensitive,” or learned to mask, suppress, or second-guess what you feel.

What if you could rewrite your emotional story?

WayPower isn’t about willpower, pushing through, or self-improvement by force. It’s about tuning into your inner compass—listening, naming, and navigating your emotions with curiosity and self-compassion.

Who is this Masterclass for?

This WayPower taster is for you if:

• You’ve been told you’re “too emotional” (or perhaps “not emotional enough”)
• You consider yourself to be an empath, HSP (Highly Sensitive Person), or you’ve been told you’re too sensitive
• You struggle with RSD or rejection sensitivity, where you physically feel the hurt of rejection or criticism
• You often feel stuck, unsure or overwhelmed
• You can’t trust your intuition, decision-making or knowing what you’re really feeling
• You’re curious about trauma-informed, neurodivergent-affirming ways of working
• You want something more experiential and embodied than standard emotional intelligence training
• You’re considering the Find Your WayPower: ADHD Wayfinding for Beginners course and want a taster before committing to the full programme.

What You’ll Learn in the 60-Minute Event

• Discover a fresh, neuroscience-backed perspective on how emotions are made, not just felt
• Try out emotional granularity, a creative process for naming and refining what you’re really feeling
• Learn about your nervous system and some simple, embodied techniques to shift your energy
• Discover why positive emotions are so important and positive psychology’s broaden and build theory
• Experience the WayPower difference: moving beyond willpower and “fixing,” toward purposeful, intuitive navigation
• Leave with practical insights from your free workbook for more clarity and ease in your daily life.