The Empowered Empath: A Healing Opportunity for Highly Sensitive People

Are you an Empath, Highly Sensitive Person (HSPs), spiritual seeker, clinician and caregiver with deep emotional attunement, or someone often overwhelmed by the energy of others?

Are you tired of feeling overwhelmed, drained, or “too much”?

This 6-week group is a sacred space to:

• Understand your sensitive nervous system and how to care for it
• Create strong emotional and energetic boundaries without guilt
• Transform overwhelm into grounded intuition
• Release patterns of burnout, people-pleasing, and over-functioning
• Reconnect to your inner wisdom, power, and purpose

It Will Teach You To:

• Set energetic boundaries without guilt
• Calm your sensitive nervous system
• Transform emotional overwhelm into intuitive power
• Reconnect to your truth + inner wisdom
• Be in community with like-hearted souls

Here’s What You’ll Experience:

• Psychoeducation rooted in trauma-informed, nervous system-aware care
• Guided meditations and gentle somatic practices
• Reflection prompts and journaling for deeper integration
• A supportive circle of like-hearted souls
• Tools to navigate relationships, energy drains, and emotional overload

Facilitated by Lisa Solterbeck LCSW, Intuitive Empath and Lauren Smith LPC Intern, this group will run every Monday from June 9 to July 14, 2025.

Charges are $65 per class or $360 for all classes.