Understanding the Highly Sensitive Person: Families, Friends & HSPs

Do you or someone you love feel deeply, get easily overwhelmed, or need more downtime than most?

You may be a Highly Sensitive Person—or connected to one.

In this eye-opening and compassionate workshop, explore what it truly means to be a Highly Sensitive Person (HSP), based on science, psychology, and lived experience.

Whether you’re an HSP yourself or supporting someone who is, this space will offer clarity, connection, and powerful insight.

💡 What You’ll Learn:

• What defines an HSP (and what it doesn’t)
• The four core traits of high sensitivity (D.O.E.S. framework)
• How HSPs process the world differently—emotionally, physically, and mentally
• Common myths that lead to misunderstanding and shame
• How to thrive as an HSP (or support one with love and awareness)
• Practical tips for communication, boundaries, and emotional resilience

👥 Who This Workshop Is For:

• Highly Sensitive People seeking self-understanding and validation
• Parents of HSP children
• Partners, friends, and family members who want to support the HSPs in their lives
• Educators, coaches, and caregivers working with sensitive individuals

Workshop Takeaways:

• Optional printable resources and continued support opportunities
• A deeper understanding of the HSP trait
• Practical tools to reduce overwhelm and increase compassion
• A new appreciation for sensitivity as a strength—not a flaw