17 Simple Ways to Take Care of Your Mental Health in 2023 (as a Highly Sensitive Person)
The World Health Organisation (WHO) defines mental health as the state of well-being in which an individual: And contrary to popular belief, mental health is…
Are You an HSP? Here’s a Free Quiz & 5 Quick Facts You Need to Know
A Highly Sensitive Person (HSP) refers to someone who experiences external and internal stimuli intensely. This person has a more sensitive nervous system than others…
13 Top Facts about Highly Sensitive People
Highly sensitive people grow up feeling misunderstood. Not only by others but also by themselves. And that’s why it’s important for you, as a highly…
What You Need to Know about The Four Tendencies by Gretchen Rubin
Do you ever wonder why you can’t seem to follow a simple self-care routine? Or why do you tend to procrastinate on things you actually…
The Commitments: A Book to Help You Transform Your HSP Life
Imagine being able to feel joy every day. Being able to be wildly happy, deeply purposeful and forever fulfilled. And being able to achieve this…
14 Health-Related Highly Sensitive People Problems
We all have problems. And due to being born with a sensitive nervous system, highly sensitive people suffer an extra dose of problems. This extra…