In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron says this about high sensitivity: “Individuals display this trait mainly if they had a troubled childhood, which makes them more…
As someone who identifies as a Highly Sensitive Person (HSP), you may have noticed that anxiety often feels like an unwelcome companion in your life. Perhaps you’re wondering why you…
I took this free masterclass to understand why anxiety is high in Highly Sensitive People (HSPs). Julie Bjelland – a Psychotherapist specializing in High Sensitivity and the creator of the Sensitive Empowerment…