In a recent episode of the Mayim Bialik Breakdown podcast, the actress, neuroscientist, and mental health advocate turns her attention to Highly Sensitive People (HSPs)—a…
You know those days when the world feels a little too loud, too fast or too much, and you’re left wondering if you’re the only…
At HSPTools.com, I’ve always believed in the strength, resilience, and compassion of the Highly Sensitive Person (HSP) community. That’s why today, on January 3rd 2025,…
As an HSP psychotherapist, a question I am asked constantly is: what is the difference between a Highly Sensitive Person (HSP) and an introvert? To…
Highly Sensitive People (HSPs) process sensory data more deeply and thoroughly due to a trait found in 20-30% of the population, known as Sensory Processing…
It’s almost impossible to believe that a Highly Sensitive Person (HSP), who ranks high on inhibition, can also be a High Sensation Seeker (HSS). Yet,…
Dr. Elaine N. Aron and her husband, Arthur Aron, are the researchers responsible for coining the term Highly Sensitive Person (HSP). They are the people…
The World Health Organisation (WHO) defines mental health as the state of well-being in which an individual: And contrary to popular belief, mental health is…