10 Everyday Struggles of Highly Sensitive People (and How to Manage Them)
You know those days when the world feels a little too loud, too fast or too much, and you’re left wondering if you’re the only…
Support Jenn Granneman’s Journey through Cancer: Donate, Share or Encourage
At HSPTools.com, I’ve always believed in the strength, resilience, and compassion of the Highly Sensitive Person (HSP) community. That’s why today, on January 3rd 2025,…
What is the difference between a Highly Sensitive Person (HSP) & an Introvert?
As an HSP psychotherapist, a question I am asked constantly is: what is the difference between a Highly Sensitive Person (HSP) and an introvert? To…
10 Best Places to Meet Other Highly Sensitive People (with Real Examples)
Highly Sensitive People (HSPs) process sensory data more deeply and thoroughly due to a trait found in 20-30% of the population, known as Sensory Processing…
Are You a Highly Sensitive Person and a High Sensation Seeker (HSP/HSS)? Take the Test!
It’s almost impossible to believe that a Highly Sensitive Person (HSP), who ranks high on inhibition, can also be a High Sensation Seeker (HSS). Yet,…
27 Signs You are a Highly Sensitive Person: According to Dr. Elaine N. Aron
Dr. Elaine N. Aron and her husband, Arthur Aron, are the researchers responsible for coining the term Highly Sensitive Person (HSP). They are the people…
17 Simple Ways to Take Care of Your Mental Health in 2023 (as a Highly Sensitive Person)
The World Health Organisation (WHO) defines mental health as the state of well-being in which an individual: And contrary to popular belief, mental health is…