7 Ways Dr. Elaine Aron Helps Highly Sensitive People Today
Discover how Dr. Elaine Aron supports Highly Sensitive People today — from updated self-tests to events, blog posts, films, and therapist training.
Mayim Bialik Breaks Down Highly Sensitive People in this 1-hr Podcast Episode
In a recent episode of the Mayim Bialik Breakdown podcast, the actress, neuroscientist, and mental health advocate turns her attention to Highly Sensitive People (HSPs)—a group often misunderstood in mainstream…
10 Everyday Struggles of Highly Sensitive People (and How to Manage Them)
You know those days when the world feels a little too loud, too fast or too much, and you’re left wondering if you’re the only one who can’t just “brush…
Support Jenn Granneman’s Journey through Cancer: Donate, Share or Encourage
At HSPTools.com, I’ve always believed in the strength, resilience, and compassion of the Highly Sensitive Person (HSP) community. That’s why today, on January 3rd 2025, I’m calling on that compassion…
What is the difference between a Highly Sensitive Person (HSP) & an Introvert?
As an HSP psychotherapist, a question I am asked constantly is: what is the difference between a Highly Sensitive Person (HSP) and an introvert? To be perfectly honest, I had…
10 Best Places to Meet Other Highly Sensitive People (with Real Examples)
Highly Sensitive People (HSPs) process sensory data more deeply and thoroughly due to a trait found in 20-30% of the population, known as Sensory Processing Sensitivity (SPS). This sensitivity can…
Are You a Highly Sensitive Person and a High Sensation Seeker (HSP/HSS)? Take the Test!
It’s almost impossible to believe that a Highly Sensitive Person (HSP), who ranks high on inhibition, can also be a High Sensation Seeker (HSS). Yet, according to HSP researcher and…
27 Signs You are a Highly Sensitive Person: According to Dr. Elaine N. Aron
Dr. Elaine N. Aron and her husband, Arthur Aron, are the researchers responsible for coining the term Highly Sensitive Person (HSP). They are the people who conducted research and gave…
17 Simple Ways to Take Care of Your Mental Health in 2023 (as a Highly Sensitive Person)
The World Health Organisation (WHO) defines mental health as the state of well-being in which an individual: And contrary to popular belief, mental health is not just the absence of…
