A new systematic review has found that people who are more sensitive to their surroundings are more likely to experience common mental health problems, especially depression and anxiety. But before…
Dominee Calderon is the founder of Self-Love Rainbow, an online resource for peer-to-peer resources on self-care, mental health and personal growth. She offers colouring pages, planners, workbooks, worksheets, journal prompts,…
As a Highly Sensitive Person (HSP), daily sounds, sights, smells, and textures can profoundly impact your emotional and mental well-being. While others might brush off a noisy office or a…
As a Highly Sensitive Person (HSP), you probably already know how easy it is to fall into the trap of overthinking. Your mind tends to go deep, analysing and re-analyzing…
In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron says this about high sensitivity: “Individuals display this trait mainly if they had a troubled childhood, which makes them more…
Burnout has become an increasingly common problem in our fast-paced, high-demand world. And if you’re a Highly Sensitive Person (HSP), the likelihood of experiencing burnout may be even higher. The…
As someone who identifies as a Highly Sensitive Person (HSP), you may have noticed that anxiety often feels like an unwelcome companion in your life. Perhaps you’re wondering why you…
Formerly known as Blessing Manifesting and created by Dominee Calderon, Self-Love Rainbow is an online platform promoting self-care, self-love, and Mental Health awareness. The website and store offer a wealth…