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  • How a Sensory Diet Can Help Highly Sensitive People Manage Sensory Overload 
    Sensory Overload | Mental Health for HSPs

    How a Sensory Diet Can Help Highly Sensitive People Manage Sensory Overload 

    As a Highly Sensitive Person (HSP), daily sounds, sights, smells, and textures can profoundly impact your emotional and mental well-being.  While others might brush off…

    Read More How a Sensory Diet Can Help Highly Sensitive People Manage Sensory Overload Continue

  • Featured Image for How Overthinking affects mental health for HSPs.
    Mental Health for HSPs

    How Overthinking Affects Mental Health: A Guide for Highly Sensitive People

    As a Highly Sensitive Person (HSP), you probably already know how easy it is to fall into the trap of overthinking. Your mind tends to…

    Read More How Overthinking Affects Mental Health: A Guide for Highly Sensitive PeopleContinue

  • Featured for Why HSPs are More prone to depression and anxiety
    Mental Health for HSPs

    5 Reasons Why HSPs are Prone to Depression and Anxiety (according to Research)

    In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron says this about high sensitivity: “Individuals display this trait mainly if they had a troubled…

    Read More 5 Reasons Why HSPs are Prone to Depression and Anxiety (according to Research)Continue

  • How to Prevent HSP Burnout: 10 Practical Tips to Get You Started
    Mental Health for HSPs | Lists

    How to Prevent HSP Burnout: 10 Practical Tips to Get You Started

    Burnout has become an increasingly common problem in our fast-paced, high-demand world. And if you’re a Highly Sensitive Person (HSP), the likelihood of experiencing burnout…

    Read More How to Prevent HSP Burnout: 10 Practical Tips to Get You StartedContinue

  • Understanding the Link Between High Sensitivity and Anxiety: A Guide for Highly Sensitive People
    Mental Health for HSPs

    Understanding the Link Between High Sensitivity and Anxiety: A Guide for Highly Sensitive People

    As someone who identifies as a Highly Sensitive Person (HSP), you may have noticed that anxiety often feels like an unwelcome companion in your life. …

    Read More Understanding the Link Between High Sensitivity and Anxiety: A Guide for Highly Sensitive PeopleContinue

  • Featured Image for the blog post about Mental Health resources by Self-Love Rainbow
    HSP Resources | Mental Health for HSPs

    8 Mental Health Resources by Self-Love Rainbow Perfect for Highly Sensitive People 

    Formerly known as Blessing Manifesting and created by Dominee Calderon, Self-Love Rainbow is an online platform promoting self-care, self-love, and Mental Health awareness.  The website…

    Read More 8 Mental Health Resources by Self-Love Rainbow Perfect for Highly Sensitive People Continue

  • Featured image for why anxiety is High in Highly Sensitive People
    HSP Tips | Mental Health for HSPs

    6 Reasons Why Anxiety is High in HSPs and 5 Ways to Reduce It

    I took this free masterclass to understand why anxiety is high in Highly Sensitive People (HSPs). Julie Bjelland – a Psychotherapist specializing in High Sensitivity and…

    Read More 6 Reasons Why Anxiety is High in HSPs and 5 Ways to Reduce ItContinue

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New Books to Read/Pre-Order

A little book of HSP Wisdom by Barbara Allen Williams
The Wild Sensitive Book by Randy Grasser & Annett
The Highly Sensitive Rabbit children's book by Judith Orloff

Happening in September

3 Months HSP Coaching Course by The Highly Sensitive Human Academy
The Sensation-Seeking Highly Sensitive Person Online Course
Brain Training for HSPs Online Course by Julie Bjelland

Recent Posts

  • HSP Books: A Beginner’s Guide to 51 Best Books for Highly Sensitive People
    HSP Books: A Beginner’s Guide to 51 Best Books for Highly Sensitive People
  • About the High Sensation Seeking Highly Sensitive Person Course
    The Sensation-Seeking Highly Sensitive Person Online Course
  • Become an HSP coach through this 3-month coaching program.
    Starting September 9, Launch Your Career as a Certified HSP Coach
  • Understanding Sensitivity and Mental Health - New Study
    New Study Explores the Connection Between Sensitivity and Mental Health

Communities to Join

Join the HSP Connect Community
Join the Sensitive Empowerment Community by Julie Bjelland

Upcoming Events

Aug 24
All day

Turning Sensitivity into Superpower – a Masterclass for People Who Feel Too Much

Aug 26
All day

High Sensitivity Study Group – Reading Anita Moorjani’s Book

Aug 29
August 29 - September 2

The 41st HSP Gathering Retreat with Jacquelyn Strickland

Sep 2
8:00 am - 5:00 pm

Neurodivergence, Emotions & Emotional Granularity | ADHD/AuDHD WayPower

Oct 10
October 10 - October 14

The Sense Retreat – 4-Day Event at Broughton Sanctuary, United Kingdom

View Calendar
Read Sensitive Living Magazine Issue 02

About HSP Tools

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An online platform helping Highly Sensitive People (HSPs) find the resources they need to thrive in an overwhelming world.

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