How a Sensory Diet Can Help Highly Sensitive People Manage Sensory OverloadÂ
As a Highly Sensitive Person (HSP), daily sounds, sights, smells, and textures can profoundly impact…
How Overthinking Affects Mental Health: A Guide for Highly Sensitive People
As a Highly Sensitive Person (HSP), you probably already know how easy it is to…
5 Reasons Why HSPs are Prone to Depression and Anxiety (according to Research)
In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron says this about high sensitivity:…
How to Prevent HSP Burnout: 10 Practical Tips to Get You Started
Burnout has become an increasingly common problem in our fast-paced, high-demand world. And if you’re…
Understanding the Link Between High Sensitivity and Anxiety: A Guide for Highly Sensitive People
As someone who identifies as a Highly Sensitive Person (HSP), you may have noticed that…
8 Mental Health Resources by Self-Love Rainbow Perfect for Highly Sensitive PeopleÂ
Formerly known as Blessing Manifesting and created by Dominee Calderon, Self-Love Rainbow is an online…
6 Reasons Why Anxiety is High in HSPs and 5 Ways to Reduce It
I took this free masterclass to understand why anxiety is high in Highly Sensitive People (HSPs)….
