Managing Difficult Emotions in the Workplace - Mini-Course
Are you a Highly Sensitive professional, helper, or healer struggling with difficult emotions at work?
Imagine going to work knowing you can handle any arising emotion with confidence and ease. Imagine accepting criticism and feedback and having clarity about your feelings and needs.
That’s what Amy Pinnell, a therapist and social worker, teaches in Managing Difficult Emotions in the Workplace – a mini-course for sensitive social workers.
About the Mini-Course
Managing Difficult Emotions in the Workplace is a 7-step online course teaching Highly Sensitive People (HSPs) to master emotional resilience. This is especially true during rejection, conflict, and other difficult situations.
The program materials include a video presentation, guidebook, writing exercises, audio recordings, and more resources for deeper learning.
You’ll get lifetime access to these course materials and a chance to learn the following:
— a deeper understanding of emotions and how they manifest in HSPs
— skills to identify what you’re feeling in the moment
— a broader emotional vocabulary
— various tools to regulate your emotions
Learn more about the mini-course: Managing Difficult Emotions at Work.