Unwind the Overwhelm – Free Self-Care Workshop with April Snow

Free Classes
Unwind the Overwhelm - Free Self-Care Workshop with April Snow
Free
All HSPs
Format: Video Training
About: Overwhelm
Visit Resource

This workshop is hosted by April Snow – a licensed Psychotherapist working with Highly Sensitive Introverts and Therapists. It is one of the hour-long free HSP masterclasses on this list.

It shares relaxation and self-reflection exercises to help you unwind the overwhelm and feel more relaxed. And after registering for the class, you also get a workbook to help you retain the lessons.

The following is what you will learn:

  • Why HSP folks need downtime, hobbies, and restorative self-care
  • What purpose self-care needs to serve for HSPs to feel more fulfilled and less overwhelmed
  • Common obstacles to taking care of yourself and how to prioritize your needs more often
  • Mindfulness and self-reflection techniques to use when you’re feeling frazzled

Take the free masterclass on self-care to learn more.

Workshop Link: Unwind the Overwhelm and Feel More Relaxed.

All HSPs
Visit Resource

Explore Related HSP Resources

Find More HSP Tools

Buy a Listing Package (50% Off in November)

Are you a professional or organization helping Highly Sensitive People thrive in an overwhelming world? Buy a listing package below to put your profile, resources, and services in front of a global HSP audience.

Standard

Submit Unlimited Resources & Services

  • Get listed in our practitioners’ directory
  • Submit as many or as few HSP resources & services as you want
  • Get a spotlight mention in our newsletter
  • Submit a guest post linking back to your site or service (optional)
  • Keep your listings forever (or until you take them down)
$55 $27.50

Pay once, Get found forever!

Featured

Appear at the Top of Searches

  • Everything in Standard +
  • Featured resources & services
  • 30-day profile feature on the homepage
  • A dedicated email
$85 $42.50

Pay once, Get found forever!

Ad-Free

Show Zero Ads on Your Profile Page

  • Everything in Featured +
  • Zero Ads on your Profile page
$105 $52.50

Pay once, Get found forever!