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Are you one of the 20-30% of individuals with a heightened sensitivity to the world around you?
Are you someone who feels deeply and is easily overwhelmed by external stimuli?
Do you experience emotions more intensely than others around you? If so, you might be a Highly Sensitive Person (HSP).
And while being an HSP presents highly sought-after benefits, it also comes with life-crashing challenges.
In this guide to HSP courses, we will explore online programs that help Highly Sensitive People (HSPs) overcome these challenges.
We will discuss what HSP courses are, their benefits, and how to choose the right HSP course for your journey to self-fulfilment.
Let’s dive in.
Frequently Asked Questions about HSP Courses
What Are HSP Courses?
HSP courses are educational programs specifically designed to cater to the needs of Highly Sensitive Persons.
These courses provide valuable insights, coping strategies, practical tools, and resources to help HSPs thrive in various aspects of life.
And they cover a wide range of topics, such as understanding your sensitivity, managing emotions, improving relationships, going from surviving to thriving, and more.
HSP courses can be online or in-person, self-paced or instructor-led, and video-based or text-based.
This guide includes a combination of these and focuses on the programs that are available online. So you can access them wherever you are, at any time of the day.
Why Are HSP Courses Important?
HSP courses offer a variety of tools and techniques to help you embrace your sensitivity and navigate the world around you.
Their course modules aim to help you gain valuable insights and strategies to unlock the powers of your sensitivity and transform them into a strength.
Below, explore five benefits of HSP courses to help you decide if you should enrol in one of the online programs in this guide.
- They Help You Build Emotional Resilience
As an HSP, you might find yourself easily overwhelmed by intense emotions.
Many HSP courses provide practical exercises, regulation techniques, and coping mechanisms to help build emotional resilience.
By enrolling in such a course, you can learn how to identify and manage your emotions effectively, allowing you to thrive in challenging situations.
- HSP Courses Add to Your Self-Care Practice
Self-care is crucial to maintaining your well-being in our fast-paced world. Some HSP courses will help you create a personalized self-care routine tailored to your unique needs.
So if you are looking for practical tools to help you prioritize self-care and protect your energy, enrolling in an HSP course might be what you need.
- Learn to Navigate Relationships and Set Healthy Boundaries
Interpersonal relationships can be both rewarding and challenging for Highly Sensitive individuals. And that’s why some HSP courses offer guidance on fostering healthier connections and setting clear boundaries.
So, if you struggle in relationships, such a course will help you develop the skills to express your needs effectively, creating more fulfilling relationships.
- Improve Self-Awareness and Acceptance
HSP courses provide a safe and supportive environment to understand your sensitivity. They help you recognize and accept your unique traits, enabling you to embrace your HSP trait as a strength rather than a weakness.
As a result, this helps you cultivate self-awareness and self-acceptance – which later leads to becoming more confident and living in your truth as an HSP.
- Learn Coping Strategies for Overstimulation
Highly Sensitive individuals are more prone to overstimulation and sensory overload.
With HSP courses, you can learn how thriving HSPs manage their overstimulation and replicate those strategies in your daily life.
You can also learn coping techniques to help you restore balance and find calm amidst the chaos. These may include grounding exercises, mindfulness practices, and sensory self-care routines, among many others.
How Do You Choose the Right HSP Course? 5 Factors to Consider
As the Highly Sensitive Person (HSP) trait grows in recognition, many HSP courses are emerging. That means you have a wider variety of options, more factors to consider, and a longer decision process.
And that’s why, in this section, we share five things to contemplate when choosing a course for HSPs.
- Course Content and Structure
HSP courses can either focus on a particular topic or cover various subjects. It’s up to you to decide whether you want a curriculum covering different issues or one that dives deep into one specific area.
But the bottom line is this: ensure the course content aligns with your areas of interest and style of learning.
- Expertise and Credibility
Research the instructor’s background and qualifications to ensure they possess the necessary expertise for supporting HSPs.
Look for instructors or creators with personal experience with High Sensitivity or specialized training in the field.
That means they could be professionals with a solid background in psychology, coaching, or related fields. Or fellow HSPs with lived experience in the issue they are teaching.
- Flexibility and Accessibility
HSP courses can be self-paced or instructor-guided. And they can follow a flexible schedule (accessible at any time) or a fixed schedule (accessible at specific times). Ensure you check for this before enrolling.
A good rule of thumb is to look for courses that offer flexible options, such as self-paced modules with pre-recorded materials. This choice ensures you can engage with the content in a way that suits your needs.
- Community Support
Learning alone can be lonely. And being part of a supportive community when taking the course can be invaluable.
Look for HSP courses that offer opportunities for interaction and collaboration with fellow HSPs.
Many will have a private community specific to the online program, allowing you to share experiences and learn from one another.
- Student Reviews and Testimonials
The best way to know what you will learn from an HSP course is to read reviews and testimonials from previous students.
Based on the specificity of an entry, you can learn valuable insights into the course’s effectiveness and whether it aligns with your expectations.
So check available feedback for the course you’re considering and examine the impact on the students’ lives. And then decide based on your needs and interests.
20 HSP Courses to Enrol in Today
Now that you know what HSP courses are, their benefits, and what to look for when choosing a course to enrol in, let’s look at the various online programs available to HSPs.
The list of courses is categorized based on the topic it covers and the audience it addresses. May you find this listing easy to navigate.
Categories are as follows:
- Business Courses for HSPs
- Coaching Courses
- Anxiety Courses
- Best Courses for the Nervous System
- Courses for the Overall Well-being of an HSP
- Best Courses for HSP Therapists
Best Business Courses for HSPs
The following HSP courses will help you learn how to start and grow a successful business while honouring your sensitivities.
They are for aspiring and established HSP entrepreneurs.
So, if this describes you, click the link to learn more about each course.
1. How to Grow a Heart-Centred Online Business
This course for HSPs is by Julie Bjelland – a Psychotherapist specializing in High Sensitivity.
It’s an 8-week online program teaching HSPs to believe in themselves, live in balance, overcome fear and perfection, and many other lessons.
Enrolling in this HSP course will give you eight weeks of free access to Julie’s Sensitive Empowerment Community and The HSP Business Group.
The course is self-paced, meaning you have complete control of when you take it. You also get lifetime access to the learning portal, allowing you to return after eight weeks of study.
Regular charges for the program are $599. But you can get it today for $399 when you use the promo code 200BUSINESS at checkout.
2. The Highly Sensitive Leadership Training Program
Want to be successful in business without it crushing you as a Highly Sensitive Person? Want to excel as a top leader in your field?
This course teaches you how to be successful in business and at work with less effort, more impact, and more income. It’s anyone who identifies as a Highly Sensitive Leader or Entrepreneur.
Your course instructor will be Heather Dominick, a coach for sensitive entrepreneurs with over 14 years of experience. The course is instructor-led, meaning you will follow an already set schedule.
Course charges are not public, and you should book a free clarity call to determine if the course is right for you.
3. The HSP Business School
This course is a six-month online program teaching Highly Sensitive People (HSPs), Introverts, and Empaths to align with their souls and earn more while working less.
Rose Cox, a veteran online business entrepreneur and certified RTT therapist, is the creator and instructor of this business course.
The course is a self-study program, meaning you will set your schedule. You also get lifetime access to the learning portal, not just the initial six months.
You can pay in full for the program at $1,997 or with a six-month payment plan of $357.
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Best Coaching Courses for HSPs
Is coaching Highly Sensitive Persons a career you want to pursue? If yes, these courses will provide the training you need to become an HSP coach.
You will also find a course to help you empower sensitive children.
Learn more below.
1. Coaching Highly Sensitive People – 3-Month Professional Training
Have you always wanted to become an HSP Coach?
In this 3-month training program by the Highly Sensitive Humans Academy, learn how to coach Highly Sensitive People (HSPs) from a holistic and integrative framework.
The training has two intakes – in May and September – and a recognition from the International Association for Coaches, Trainers and Mentors (IACTM).
Completing the course will certify you to work with HSPs in one of these two capacities:
- Professional Practitioner for Highly Sensitive People
- Professional Coach for Highly Sensitive People
Your current qualifications will determine whether you become an HSP coach or a general HSP practitioner.
Current coaches, trainers and other professionals will be certified as Professional Coaches for HSPs, while those new to coaching will receive certification as Professional Practitioners for HSPs.
Jules De Vitto, a certified Coach and Trainer for Highly Sensitive People, will be your course instructor.
The regular course price is $2,497, but payment plans are available for up to 12 months.
Go here to learn more about the course.
2. HSP Certification Training Course
With eight sessions and 33 lessons, the HSP Certification Training Program is for professionals wanting to work with Highly Sensitive People.
The training covers a comprehensive overview of the trait, mistaken conditions, health-related issues, various assessments, alternative therapies, and challenges with identity, relationships, and boundaries.
Go to this page to explore the course curriculum and decide if the course is for you.
The HSP Certification Training Course is one of the integrative programs by the Nickerson Institute of Integrative Health Training. It equips professionals with essential knowledge of the Highly Sensitive Person (HSP).
The program is not just for HSP coach training, so all professionals wanting to work with HSPs are welcome to take the course.
The price for this online course is $397.
3. The High Sensory Coach Training Program by Inluminance
Are you a Highly Sensitive Person wanting to work in self-employment as a coach, consultant or healer? This training to become a High Sensory Coach is for you.
High Sensory is what Willow McIntosh of Inluminance calls the trait of High Sensitivity. He believes it to be a better term and, through the High Sensory Intelligence movement, invites others to join him.
So, if you want to become an HSP coach but the term High Sensory is confusing, know it means the same thing. Only the terminology is different.
The High Sensory Coach training has twelve learning modules, available through an online training area, live facilitation sessions, assignments to track your progress, and client sessions to help you practise.
It takes three months to complete, gives you access to a supportive community, and comes with two differently priced packages – the Facilitation package and the All-in-One Package.
The training material promises to help you make money as a High Sensory Coach by the end of the program.
Go here to learn more about the training.
3. Empowering Highly Sensitive Children
Is working with Highly Sensitive Children (HSCs) a career you want to pursue in 2024 and beyond?
In this online 3-month program by Jules De Vitto of the Highly Sensitive Humans Academy, learn an integrative and holistic approach to help you empower Sensitive Children.
This unique course will enable you to support the healthy development and social-emotional well-being of Highly Sensitive Children (HSCs).
It will equip you with the skills, mindset and confidence to thrive in your work with HSCs and be an advocate for the children you work with.
As part of the course, join a community, receive certification as a Highly Sensitive Child Aware Practitioner and be listed on the Highly Sensitive Humans Directory.
The regular course price is $1,997, but payment plans of up to 12 months are available.
Best Courses for Anxiety
1. Brain Training for the Highly Sensitive Person
Do you struggle with anxiety and overwhelming emotions as a Highly Sensitive Person (HSP)?
Julie Bjelland – a Psychotherapist specializing in High Sensitivity and creator of The HSP Podcast – teaches an 8-week online program to help HSPs reduce anxiety and overwhelming emotions.
The strategies in this course will train your brain so you can easily access your gifts, navigate the various challenges of High Sensitivity, and live your best life.
Go here to learn more about HSP Brain training.
The regular course price is $399, but you can get $200 off if you attend this free 1hr class.
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Best Courses for the Nervous System
1. The Nervous System Solution
Being a Highly Sensitive Person (HSP) means you have a sensitive nervous system. And this makes you more prone to burnout, anxiety, insomnia, and chronic issues than non-HSPs.
The Nervous System Solution is an online healing program by Dr. Linnea Passaler of Heal Your Nervous System that addresses these issues.
The course offers teachings through video recordings, live regulation sessions, personalized programs, portals to reset your nervous system, and an online support group with fellow learners.
Among all the HSP courses in this guide, this online program is the most comprehensive, with ongoing long-term support of up to 12 months and beyond.
So, if you are looking for an online course that provides a complete solution, this is it. Prices to enrol in the program start at $55 per month and $550 annually.
2. The HSP Toolbox: Holistic Tools to Calm a Sensitive Nervous System
Imagine having a collection of tools developed over time and curated to help support your sensitive nervous system. Tools that other Highly Sensitive People (HSPs) have used to calm their nervous system and learn to thrive fully in their sensitivity.
These tools are available through The HSP Toolbox – an 8-week online program taught by Julie Bjelland, a Psychotherapist specializing in High Sensitivity.
The course is self-paced, meaning you set your schedule. And because you get lifetime access to the learning portal, the tools are available at your convenience.
Of all online courses by Julie Bjelland, The HSP Toolbox is the most comprehensive in terms of available resources. So, if you want to create a personal HSP toolbox, this course will show you how.
The regular course price is $399. However, if you attend this free class on Sensory Overload, you can get $200 off.
Best HSP Courses for Self-Care & Overall Well-Being
1. Sensitive Self-Care Course
Taught by April Snow, LMFT, of Sensitive School, the Sensitive Self-Care Course is a self-paced online program for HSPs with lifetime access to the lessons and materials.
The online program includes guided mindfulness and relaxation practices, journal prompts, a digital workbook with over 50 pages, a self-care menu, and boundary scripts to help you set healthy boundaries.
The primary focus of this course is to help you reconnect with yourself as a Highly Sensitive Person.
Charges for the course are $129 or three payments of $49.
2. Blooming Brilliantly
Did you recently learn you are a Highly Sensitive Person (HSP)? Do you want to understand and love who you are as an HSP?
As the name suggests, this HSP course will teach you how to bloom brilliantly as an HSP.
It will teach you to set boundaries, protect your energy, grow self-compassion and self-love, and improve relationships. It will also share natural supplements to help improve your mood and sleep.
Julie Bjelland – a Psychotherapist specializing in High Sensitivity, is the creator and instructor of this course.
The regular course price is $399, but you can get it for $200 with the Bloom100 promo code.
3. The Empath’s Survival Guide Online Course
If the name of this HSP course sounds familiar, there is a bestselling book of the same name. The book and the course provide life strategies for sensitive people, and Judith Orloff, MD, is the creator of both.
The course version is an eight-session online program with video training, self-assessment exercises, practical tools to protect yourself, a free copy of the book, and guidance for navigating challenges as a sensitive person.
The regular price is $197, but if you get the course today, you can pay $97 or make three payments of $33 each.
4. The Highly Sensitive Person’s Life Redesign
Are you constantly overwhelmed and struggling with anxiety as a Highly Sensitive Person (HSP)? Are you tired of the cycle and want to shift from a struggling HSP to a thriving HSP?
Redesign your life as an HSP with the help of Alane Freund, LMFT, an International Consultant on High Sensitivity.
The course teaches HSPs how to appreciate their trait of High Sensitivity and use it to redesign their life in a way that honours their unique needs.
But before enrolling in the course, take this free class to understand why you struggle with overwhelm and what you can do to shift.
The class is an introduction to the course, and it helps you decide if redesigning your life is the help you need.
5. HSP Groups Online Course
Taught by Patricia Young of Unapologetically Sensitive and Jen Perry, this course for HSPs is a group-based online program with nine modules taught over ten sessions through video and live group meetings.
Groups are limited to 8 members, meet for one hour and 20 minutes, and the course material is sent to course takers every week before meetings.
Topics or course modules in this HSP course include Perfectionism, Mindfulness and Self-Compassion, Embracing Emotions, Self-Care, and Boundaries, among many others.
The next course begins in February 2024 and ends in April 2024. Prices for the course start at $675 for early registration and $700 for later enrollees.
6. From Surviving to Thriving as an HSP
Created by Tiara Ariel, a certified Holistic Health Coach, this online course is a self-study program helping Highly Sensitive People to stop surviving and start thriving.
The program is available through a monthly subscription and includes over 150 modules, 40 exercises, and a private community with other HSPs taking the course.
Course modules cover five main areas of study: Foundations of the HSP trait, Self-Care, Authenticity, Life Purpose, and Chronic Stress.
And because the program is 100% self-paced, you decide when and how long you take it.
The monthly fee for this membership-based online course is $324.
Best Courses for Highly Sensitive Therapists
1. Burnout to Balanced: How to Create a Sustainable Schedule
This online course is for sensitive therapists wanting to conquer their To-Do list with time for clients, self-care and everything in between.
It offers over 100 sample schedules, a step-by-step scheduling tutorial, client scripts for schedule changes, and planner and calendar recommendations.
The course is part of online training on Sensitive School – an online learning platform by April Snow, LMFT.
April Snow is a licensed therapist working with Highly Sensitive Introverts, Empaths, and fellow therapists.
The regular price of this course is $199. But you can also pay over three months at $75 each.
2. Sustainable Practice Roadmap
Sustainable Practice Roadmap is another self-paced online program for Highly Sensitive Therapists (HSTs) created by April Snow, LMFT.
It shares simple systems and insights to help HSTs find more fulfilment and stay energized.
The course includes ten modules, sample client scripts, practical tools and templates from the desk of April Snow, a fee and caseload calculator, and lifetime access to these materials.
The regular course price is $995, but you can pay six payments of $199 per month.
3. Confusion to Clarity: Know How Your Clients Find You
Do you know how your clients find you as a sensitive therapist? In this online course, learn an easy-to-use referral tracking system for your marketing energy and budget.
Learn how to establish an intake assessment process and create logs for your clients, referrals, finances, and connections.
And, as part of the course, receive an annual review workbook to help you take stock, eliminate guesswork and know where to invest your time and resources.
This course is also part of Sensitive School, and the teacher is April Snow, LMFT.
The price for this HSP course is $99.
4. Boundaries for Burnout Prevention
Are you a Social Worker and a Highly Sensitive Person (HSP) struggling to set boundaries in your work? Are you often burned out because you take on so much and lack time for yourself?
The Boundaries for Burnout Prevention is an online program helping Highly Sensitive social workers gain the necessary skills to set healthy boundaries and avoid burnout.
Amy Pinnell created this online program to help sensitive healers and helpers struggling with co-dependency, perfectionism, burnout, and people-pleasing.
The program has six modules with pre-recorded lessons, a workbook to help you go through the teachings, and guided meditation practices.
The price for this course is $375.
Take this Guide With You!
All our resource guides are available as digital downloads. Tell us where to send the guide and it’s yours for free.
Final Word on HSP Courses
Embracing your sensitivity as a Highly Sensitive Person is a journey of self-discovery and growth.
HSP courses serve as a guiding light, providing you with the knowledge and tools to navigate the world as an empowered HSP.
By investing in an HSP course today, you embark on a learning journey to unlock your potential and create a life that celebrates your unique sensitivity.
Explore the vast array of HSP courses available and choose the one that resonates with you. So you can finally embrace the beauty of being a Highly Sensitive Person.
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P.S.: These are the HSP courses we have for you today. Remember to bookmark this post as we add to it whenever we encounter more online programs for HSPs.
