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A Guide to HSP Podcasts

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Podcasts have become increasingly popular in recent years, offering a unique and convenient way for people to consume audio content. 

They cover various topics, including true crime, business, self-help, relationships, life, music, sports, and more. So no matter what topic you’re interested in, there’s a podcast for you.

In this comprehensive guide to HSP podcasts, we share some of the best podcasts Highly Sensitive People (HSPs). 

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Best Podcasts for the Highly Sensitive Person

Our list of best HSP podcasts is in categories. The first section includes all-inclusive podcasts, meaning they are not topic-specific. The only thing they have in common is they cover a range of issues affecting Highly Sensitive People.

And the other categories are topic-based, meaning the centre of their discussions is around one main topic, such as relationships, parenting, business, etc.

So if you’re ready for the list, let’s dive in! (All links open on Spotify).

All-Rounded HSP Podcasts

This section covers general HSP podcasts. Highly Sensitive People (HSPs) are the main audience of these podcasts, and discussion topics vary.

1. The HSP Podcast by Julie Bjelland

Julie Bjelland is a psychotherapist specializing in High Sensitivity and has several resources for Highly Sensitive People (HSPs). These HSP resources include a podcast, free HSP masterclasses, online courses, free letters to explain the trait, books, and more.

In The HSP Podcast, Julie hosts guests who are experts in their field to discuss various challenges affecting HSPs. And also often co-hosts with Willow McIntosh – the creator of Inluminance.

2. HSP Wellness Warriors

Formally Highly Sensitive Healing, this podcast discusses wellness-focused topics, ignites a sensitivity revolution, and inspires Highly Sensitive Warriors to grow, evolve, and embrace their unique gifts.

The podcast is by two fellow HSPs – Tonya and Daphnie.

3. Unapologetically Sensitive

With over 200 episodes, this podcast is a creation of Patricia Young – a Highly Sensitive Person and Therapist. And each week, she explores how sensitivity manifests in our lives. 

She invites guests to discuss the strengths and challenges of High Sensitivity and how the trait adds richness to life.

The Unapologetically Sensitive podcast is for HSPs, introverts, deep feelers, and anyone identifying as INFJ or ENFJ.

4. The Highly Sensitive Podcast

Lauren LaSalle is a Highly Sensitive Person, former therapist, and Boundary Setting Coach for HSPs. And she is the host of this bi-weekly HSP podcast.

The podcast shares practical tips and guest interviews to help create a community feeling and safe space for HSPs and to normalize HSP experiences.

The Highly Sensitive Podcast has both free and paid episodes.

5. HSP Connection

This podcast for HSPs shares thoughtful discussions, personal stories, and practical tips to help sensitive people embrace their sensitivity, discover their strengths, and connect with other HSPs.

It’s a weekly creation of Philippa Robinson and Robbie Leigh – both HSP coaches and speakers.

6. The High Sensory People Podcast

Jane and Elisha prefer the term High Sensory People to Highly Sensitive Person. They are both graduates of the High Sensory Coaching program by Willow McIntosh. And they are the hosts of this HSP podcast.

The podcast explores the benefits and challenges of being a High Sensory Person.

7. The On-Call Empath

The On-Call Empath is not for empaths only but also Highly Sensitive individuals and trauma survivors. 

It features guests who are experts in their fields, sharing personal struggles to encourage others experiencing the same issues.

And with over 200 episodes, this HSP podcast is a top creation by Raj Montage.

8. The Empowering PATH Podcast

Jess Frost is a Highly Sensitive Person, an adult child of an alcoholic, and a recovering people pleaser and perfectionist. She is also a holistic coach and the creator of The Empowering PATH Podcast.

This HSP podcast empowers, inspires and supports people to thrive in their authentic, sensitive superpowers. And it does this through solo and guest-based episodes.

9. The Sensitive & Soulful Show

Alissa Boyer is an HSP mentor you might have met on Instagram. And with new episodes every Tuesday, she is on a mission to help break the stigma of sensitivity with The Sensitive & Soulful Show.

She also hopes to teach HSPs how to embrace their trait of high sensitivity as a gift. This HSP podcast has over 100 episodes.

10. HSP: Owning Our Sensitivity

Coming in at number ten on this list of HSP podcasts is the Owning Our Sensitivity (OOS) podcast by Bonnie Snyder. 

Its mission is to empower and support HSP women, empaths, and intuitives to recognize, nurture, and honour themselves and their gifts.

So if you’re one of these audiences, listen to this HSP podcast to connect more deeply to your inner, most authentic self.

11. Sensitivity Sessions

Stephanie Gardner-Wright is a licenced coach and therapist for Highly Sensitive People and the host of the Sensitivity Sessions podcast.

In this HSP podcast, Stephanie teaches listeners how to find ease and purpose as sensitive souls in a fast-paced world. And as she describes it, Sensitivity Sessions is like having a therapist in your pocket.

Best HSP Podcasts About Business

In this section, discover business-focused podcasts for Highly Sensitive People (HSPs). They are for you if you are a sensitive leader, coach, entrepreneur or another business-related title.

1. The Highly Sensitive Leader

Muriel Kosovsky is a Highly Sensitive Coach, leadership expert, and teacher. She has 20 years of experience being an HSP in high-stimulation and extremely demanding work environments. And she is the host of The Highly Sensitive Leader podcast.

The podcast promises to help you understand the HSP trait in-depth and show you how to manage, embrace and leverage your HSP trait in the corporate and business space.

2. The Sensitive CEO Show

Rose Cox is a Transformational Coach, Business Strategist, creator of The HSP Business School, and host of The Sensitive CEO Show.

In this weekly HSP podcast, Rose Cox and guests share their expertise with sensitive entrepreneurs wanting to grow profitable businesses in a way that honours their sensitivity. 

The conversations include science-backed advice, sound strategies, and proven systems.

3. Sensitive Success

Hosted by Frida Kabo, Sensitive Success joins this list of HSP podcasts about business for its focus on helping sensitive coaches and changemakers.

The podcast releases episodes weekly, and its purpose is to share conversations that redefine the concepts of sensitivity and success. 

And it shares how coaches and changemakers can use the HSP trait to create success.

4. Small Steps 4 Big Goals

Another weekly HSP podcast about business, Small Steps 4 Big Goals is for Highly Sensitive and heart-centred entrepreneurs, business owners, and coaches who are feeling overwhelmed.

It explores different business topics and shares the small steps entrepreneurs can take to get massive results. And Kate Carter – a Mindset Coach and Business Mentor, is the host.

Top HSP Podcasts About Relationships

This category shares top HSP podcasts about relationships. Unfortunately, we only found two options specific to Highly Sensitive People. 

So if you know of any relationship podcast that should be part of this list, let us know.

1. Highly Sensitive Happily Married

Are you a sensitive woman wanting an easier marriage where love, understanding, lightness, and connection deepen daily?

In Highly Sensitive Happily Married, marriage coach and HSP love expert Hannah Brooks shares the unique differences that lead to predictable relationship challenges.

The HSP podcast is weekly and has over 100 episodes.

2. Introvert Attraction

Are you a Highly Sensitive introvert on a journey to meet your dream life partner? If yes, the Introvert Attraction podcast is for you. 

And while the podcast isn’t specific to sensitive people, 70% of HSPs who are introverts are bound to find it helpful.

Discussions on Introvert Attraction cover topics such as online dating, defining the relationship, overcoming the fear of rejection, rebuilding trust, and staying true to yourself. Jillie Lozanoff is the host of this relationship podcast.

HSP Podcasts About Parenting

This section is for people raising and caring for Highly Sensitive Children (HSCs). It features podcasts sharing insights and tools to help sensitive children thrive in their sensitivity.

1. The Highly Sensitive Parenthood Podcast

Amy Lajiness is a licensed mental health clinician and parenting coach supporting Highly Sensitive Parents to reclaim their peace and confidence. And she is the host of The Highly Sensitive Parenthood podcast.

This HSP podcast is for HSPs or Empaths who are also moms, dads, and caregivers. It dives deep into the challenges of these audiences and shares real-life experiences to help sensitive caregivers stop surviving and start thriving.

2. Parenting Your Sensitive Child

Parenting Your Sensitive Child is a weekly podcast by life coach Julia McGarey. In every episode, Julia shares her experience of high sensitivity and guides you through the paradigm shifts needed to be the parent your sensitive child needs.

Because, as Julia says, parenting an HSC can feel overwhelming. And parenting books can only get you so far if your head and heart are out of alignment with your child.

3. Parent Your Highly Sensitive Child Like a Ninja

Are you a parent of a Highly Sensitive Child (HSC)? Are you ready to gain skills to help you feel capable and confident disciplining your child or teen? And do you want to help your HSC feel understood in a world that calls them too much?

If this is you, Megghan Thompson – an experienced mental health therapist—is hosting a weekly podcast just for you. And the episodes dive into various topics affecting sensitive children and teens.

4. The Highly Sensitive Child

Do you parent a deep-feeling child? 

In The Highly Sensitive Child podcast, listen to Jen Harrison share insightful tools and knowledge to help your Highly Sensitive Child. Explore topics to help your child feel happy and calm so they can live a joyful life.

More HSP Podcasts You Might Like

This section includes HSP podcasts not directly specific to HSPs, but highly related. These podcasts include an HSP audience in their discussions, among other audiences.

1. On & Off Your Mat Yoga podcast

Are you a Highly Sensitive (HSP) who loves (or would love) to incorporate yoga into your life? 

In the On & Off Your Mat Yoga podcast, Erika Belanger welcomes yogis and HSPs ready to let go of overwhelm and stress to transform their sensitivity into a superpower.

Listen to this HSP podcast to learn from renowned Yoga teachers and coaches as they share personal stories, valuable tools and strategies, and best-kept secrets.

The podcast has both free and paid episodes.

2. Cosmic Tickle

With episodes starting in July 2023, Cosmic Tickle is the newest podcast for HSPs in this entire list. The podcast is for Highly Sensitive creatives and visionaries wanting to live a life of purpose and share their gifts on their terms. And it’s for HSPs, Empaths, Introverts, Gifted Adults, and INFJs.

Gosia Poraj – a holistic life coach and pain expert, is the creator and host. 

3. Stepping Off Now

Stepping Off Now is a podcast for creative and sensitive thinkers feeling stuck, burned out, and like they are not fulfilling their potential. It discusses topics such as harnessing the intuitive, creative process, enriching life with anti-productivity, and sorting through external pressures and expectations.

The podcast has over 120 episodes, and Kendra Patterson – a fellow HSP and INFP with personal burnout experience, is the host. 

Final Word on HSP Podcasts

This guide shares 24 podcasts for the Highly Sensitive Person (HSP). Some discuss general topics affecting HSPs, while others focus on particular niches like relationships, parenting, and business.

So if you’re looking for an all-inclusive list of HSP podcasts, this guide is for you. And if you’re looking for a specific podcast for HSPs, we believe you will find it here.

Happy browsing!

P.S.: If you know of a podcast for Highly Sensitive People (HSPs) and it’s not on this list, email us about it or leave it in the comments below.


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Podcast FAQs: Frequently Asked Questions about Podcasts

What Are Podcasts?

Podcasts are digital audio files streamed or downloaded from the internet. They are typically episodic, with new episodes released periodically. And unlike traditional radio shows, podcast listeners can choose when and where to listen.

How Do Podcasts Work?

Podcast creators and hosts publish new episodes through various platforms, such as Apple Podcasts, Spotify, Google Podcasts, and many others. 

These platforms allow users to search for their favourite podcasts and subscribe to them. And once subscribed, listeners will receive the latest episodes on their devices.

It’s also important to note that you don’t need to be a subscriber to listen to podcasts. All you need is access to the hosting platform.

Why Are Podcasts So Popular?

There are several reasons why podcasts have gained such immense popularity. 

First and foremost, podcasts provide a unique way to entertain and educate while multitasking. So whether you’re commuting, exercising, or doing household chores, you can easily plug in your headphones and enjoy a podcast.

Additionally, podcasts offer a vast range of topics and genres, making it easy for listeners to find content that aligns with their interests. From storytelling and interviews to news analysis and educational content, there’s a podcast for everyone.

The Benefits of Podcasts

Podcasts offer numerous benefits for both creators and listeners. 

For creators, podcasts present an opportunity to share their knowledge and expertise with a global audience. It allows them to connect with their listeners personally and build a loyal community around their content.

On the other hand, listeners can gain valuable insights, learn new skills, and stay up-to-date with the latest trends and news. 

Podcasts also provide a unique platform for underrepresented voices and perspectives, giving a voice to the otherwise unheard.

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