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HSP Podcasts: Your Guide to 24 Podcasts for Highly Sensitive People

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Are you a Highly Sensitive Person (HSP) looking for recommendations for the best HSP podcasts to listen to in 2024 and beyond?

In this comprehensive guide to HSP podcasts, learn about 24 top podcasts for Highly Sensitive People (HSPs). 

These podcasts discuss various topics and how they relate to High Sensitivity, including relationships, parenting, dating, business, leadership, and more.

We have curated this list of the best HSP podcasts based on these topics. So, choose a category, explore the podcasts listed, and then, based on the information, choose one that fits your needs.

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24 Best Podcasts for the Highly Sensitive Person

With some of the best HSP podcasts no longer active, meaning there are no new episodes as of 2023, the following list of podcasts is up to date.

We have checked every entry to confirm recent activity and will keep checking to ensure this resource guide is current.

Here are the categories featured in this comprehensive guide to top HSP podcasts:

  • Best HSP Podcasts Overall
  • Best HSP Podcasts for Empaths
  • Best HSP Podcasts about Business
  • Best HSP Podcasts about Relationships
  • Best HSP Podcasts about Parenting
  • More HSP Podcasts You Might Like

Let’s get started.

P.S. All links in this guide will open on Spotify.

Blog graphic for HSP Podcasts

The Best HSP Podcasts Overall

If you recently learned you are a Highly Sensitive Person (HSP) and are unsure where to begin, the HSP podcasts in this section provide a great learning curve.

You can listen to the most recent episode or scroll past episodes to find a topic that aligns with your current needs.

1. The HSP Podcast by Julie Bjelland

Julie Bjelland is a psychotherapist specializing in High Sensitivity. She creates different resources for Highly Sensitive People (HSPs) and publishes them on her website.

These HSP resources include a podcast, online community, free HSP masterclasses, online courses, free letters to explain the HSP trait, books, and more.

In The HSP Podcast, Julie hosts guests who are experts in their field to discuss various challenges affecting HSPs. She also often co-hosts the show with Willow McIntosh – the founder of Inluminance.

2. Unapologetically Sensitive

With over 220 episodes, Unapologetically Sensitive is a weekly podcast by Patricia Young – a Highly Sensitive Person and Therapist.

Each week, the podcast explores how sensitivity manifests in our lives and invites guests to discuss the strengths and challenges of High Sensitivity.

The Unapologetically Sensitive podcast is for HSPs, introverts, deep feelers, and anyone identifying as INFJ or ENFJ.

3. HSP Wellness Warriors

Formally titled Highly Sensitive Healing, this podcast is a bi-weekly creation by two fellow HSPs – Tonya and Daphnie.

The podcast aims to dive deep into wellness-focused topics, ignite a sensitivity revolution, and inspire fellow Highly Sensitive Warriors to grow, evolve, and embrace their unique gifts.

4. The Highly Sensitive Podcast

Lauren LaSalle is a Highly Sensitive Person, former therapist, and boundary-setting coach for Highly Sensitive People (HSPs).

She is also the creative genius behind this bi-weekly HSP podcast.

The podcast shares practical tips and guest interviews to help create a community feeling and safe space for HSPs and to normalize HSP experiences.

The Highly Sensitive Podcast has free and paid episodes, with the difference being that the paid version is ad-free.

5. HSP Connection

Philippa Robinson and Robbie Leigh are HSP coaches and speakers. They come together in HSP Connection to share tools and insights for Highly Sensitive People (HSPs).

The weekly podcast shares thoughtful discussions, personal stories, and practical tips to help sensitive people embrace their sensitivity, discover their strengths, and connect with other HSPs.

6. The High Sensory People Podcast

As graduates of the High Sensory Coaching program by Willow McIntosh of Inluminance, Jane and Elisha prefer using the term High Sensory Person instead of Highly Sensitive Person.

They co-host The High Sensory People Podcast – a weekly creation exploring the benefits and challenges of being a High Sensory Person.

Jane and Elisha believe the world needs to learn about the high sensory trait. They are doing their part one podcast episode at a time.

7. The Sensitive & Soulful Show

If you love Instagram and follow conversations about the Highly Sensitive Person (HSP) on the platform, chances are you have met Alissa Boyer.

She regularly shares insights about being an HSP and has created different programs and resources for Highly Sensitive People (HSPs) needing support.

The Sensitive and Soulful Show is one of these resources, with 120+ episodes so far.

The podcast releases new episodes every Tuesday, some as a solo conversation and others with guest speakers. Alissa hopes to use the podcast to teach HSPs how to embrace their trait of high sensitivity as a gift.

8. HSP: Owning Our Sensitivity

Are you looking for a podcast for HSPs whose mission is to encourage and empower Highly Sensitive Women?

If yes, you might like this HSP podcast by Bonnie Snyder.

HSP: Owning Our Sensitivity is a podcast seeking to empower and support HSP women, empaths, and intuitives to recognize, nurture, and honour themselves and their gifts.

So, if you can relate to these audiences, listen to this HSP podcast to connect more deeply to your inner, most authentic self.

9. The Gentle Rebel Podcast

The Gentle Rebel Podcast explores ways to navigate life difficulties with compassionate creativity. The creator and host of this podcast is Andy Mort – a sound artist, songwriter and slow coach for Highly Sensitive People (HSPs).

I love helping gentle rebels see the world through the lens of their unique creative sensitivities, rising above the cynicism, bitterness, and resentment that disconnects us from ourselves, other people, and the playful possibilities within and around us.

— Andy Mort

The podcast includes solo episodes and guest interviews, and conversations centre around finding ways to tune into inner sounds, process life’s endless noise, express creative voices, and explore human potential.

10. Sensitivity Sessions Podcast

Stephanie Gardner-Wright is a licenced coach and therapist for Highly Sensitive People (HSPs) and the host of the Sensitivity Sessions podcast.

In this HSP podcast, Stephanie teaches listeners how to find ease and purpose as sensitive souls in a fast-paced world. And as she describes it, Sensitivity Sessions is like having a therapist in your pocket.

The last episode of this podcast was in May 2023. We will check back in 2024 to track new episodes and adjust this guide accordingly.

Best HSP Podcasts for Empaths

There is a saying that all empaths are Highly Sensitive People (HSPs), but not all HSPs are empaths. You might find the podcasts in this section helpful if you are a Highly Sensitive Empath.

1. The On-Call Empath

The On-Call Empath is not for empaths only but also Highly Sensitive individuals and trauma survivors.

It features guests who are experts in their fields, sharing personal struggles and insights to encourage others experiencing the same issues.

Hosted by Raj Montage – an Empath Coach, this HSP podcast has over 230 episodes.

2. The Empowering PATH Podcast

Jess Frost is a Highly Sensitive Person, an adult child of an alcoholic, and a recovering people pleaser and perfectionist. She is also a holistic coach and the host of The Empowering PATH Podcast.

This HSP podcast empowers, inspires and supports people to thrive in their authentic, sensitive superpowers. And it does this through solo and guest-based episodes.

Take this Guide With You!

All our resource guides are available as a digital download. Tell us where to send it and it’s yours for free.

Best HSP Podcasts About Business

In this section, discover the best business podcasts for Highly Sensitive People (HSPs).

They are for you if you are a sensitive leader, coach, entrepreneur or another business-related title.

1. The Highly Sensitive Leader

Muriel Kosovsky is a Highly Sensitive Coach, leadership expert, and teacher. She has 20 years of experience being an HSP in high-stimulation and demanding work environments.

She is also the host of The Highly Sensitive Leader Podcast.

The podcast promises to help Highly Sensitive Leaders explore the HSP trait in-depth and show you how to manage, embrace and leverage your HSP trait in the corporate and business space.

2. The Sensitive CEO Show

Rose Cox is a Transformational Coach, Business Strategist, creator of The HSP Business School, and host of The Sensitive CEO Show.

In this weekly HSP podcast, Rose Cox and guests share their expertise with sensitive entrepreneurs wanting to grow profitable businesses in a way that honours their sensitivity.

The conversations include science-backed advice, sound strategies, and proven systems.

The last episode of this HSP podcast was in September 2023. We will check back in our next 2024 update.

3. Sensitive Success

Hosted by Frida Kabo, Sensitive Success joins this list of the best HSP podcasts about business for its focus on helping sensitive coaches and changemakers.

The podcast releases episodes weekly, and its purpose is to share conversations that redefine the concepts of sensitivity and success.

It shares insights and tools to help sensitive coaches and changemakers use their HSP traits to create success.

4. Small Steps 4 Big Goals

The Small Steps 4 Big Goals podcast is another weekly HSP podcast about business.

The podcast is for Highly Sensitive and heart-centred entrepreneurs, business owners, and coaches who are feeling overwhelmed.

It explores different business topics and shares the small steps entrepreneurs can take to get massive results. The host of this HSP podcast is Kate Carter – a Mindset Coach and Business Mentor.

Top HSP Podcasts About Relationships

We initially thought this category of top relationship podcasts for HSPs would have many entries.

Unfortunately, our search only found two options specific to Highly Sensitive People.

So, if you know of any relationship podcast that should be part of this list, let us know.

1. Highly Sensitive Happily Married

Are you a sensitive woman wanting an easier marriage where love, understanding, lightness, and connection deepen daily?

In Highly Sensitive Happily Married, marriage coach and HSP love expert Hannah Brooks shares the unique differences that lead to predictable relationship challenges.

The HSP podcast features an almost weekly release and has over 130 episodes.

2. Introvert Attraction

Are you a Highly Sensitive introvert on a journey to meet your dream life partner? If yes, the Introvert Attraction podcast is for you. 

While the podcast is not specific to sensitive people, 70% of HSPs are introverts and might find it helpful in maintaining meaningful relationships.

Discussions on Introvert Attraction cover topics such as online dating, defining the relationship, overcoming the fear of rejection, rebuilding trust, and staying true to yourself. 

Jillie Lozanoff is the host of this relationship podcast.

The podcast is on a break until 2024.

Best HSP Podcasts About Parenting

This section is for people raising and caring for Highly Sensitive Children (HSCs).

It features podcasts sharing insights and tools to help sensitive children thrive in their sensitivity.

1. Parenting Your Sensitive Child Podcast with Julia McGarey

Parenting Your Sensitive Child is a weekly podcast by life coach Julia McGarey.

In every episode, Julia shares her experience of high sensitivity and guides you through the paradigm shifts needed to be the parent your sensitive child needs.

Because, as Julia says, parenting an HSC can feel overwhelming. And parenting books can only get you so far if your head and heart are out of alignment with your child.

2. Parent Your Highly Sensitive Child Like a Ninja

Are you a parent of a Highly Sensitive Child (HSC)? 

Are you ready to gain skills to help you feel capable and confident disciplining your child or teen? And do you want to help your HSC feel understood in a world that calls them too much?

If this is you, Megghan Thompson – an experienced mental health therapist—is hosting a weekly podcast just for you. 

The episodes dive into various topics affecting sensitive children and teens.

3. The Highly Sensitive Parenthood Podcast

Amy Lajiness is a licensed mental health clinician and parenting coach supporting Highly Sensitive Parents to reclaim their peace and confidence. 

She is the host of The Highly Sensitive Parenthood podcast.

This HSP podcast is for HSPs or Empaths who are also moms, dads, and caregivers. It dives deep into the challenges of these audiences and shares real-life experiences to help sensitive caregivers stop surviving and start thriving.

New episodes are irregular, meaning you can only depend on available episodes.

More HSP Podcasts You Might Like

This section includes HSP podcasts not directly specific to Highly Sensitive People (HSPs) but highly related.

These podcasts include an HSP audience in their descriptions and episodes, meaning you might find them relatable.

1. On & Off Your Mat Yoga podcast

Are you a Highly Sensitive (HSP) who loves (or would love) to incorporate yoga into your life?

In the On & Off Your Mat Yoga podcast, Erika Belanger welcomes yogis and HSPs ready to let go of overwhelm and stress to transform their sensitivity into a superpower.

Listen to this HSP podcast to learn from renowned Yoga teachers and coaches as they share personal stories, valuable tools and strategies, and best-kept secrets.

The podcast is weekly and features both free and paid episodes.

2. The Cosmic Tickle Podcast with Gosia Poraj

With episodes starting in July 2023, Cosmic Tickle is the newest podcast for HSPs in this entire list.

The podcast is for Highly Sensitive creatives and visionaries wanting to live a life of purpose and share their gifts on their terms.

Gosia Poraj – a holistic life coach and pain expert, is the creator and host. She invites Highly Sensitive People (HSPs), Empaths, Introverts, Gifted Adults, and INFJs to listen.

3. Stepping Off Now Podcast with Kendra Patterson

Stepping Off Now is a podcast for creative and sensitive thinkers feeling stuck, burned out, and like they are not fulfilling their potential.

It discusses topics such as harnessing the intuitive, creative process, enriching life with anti-productivity, and sorting through external pressures and expectations.

The podcast has over 120 episodes, and Kendra Patterson – a fellow HSP and INFP with personal burnout experience, is the host.

Take this Guide With You!

All our resource guides are available as a digital download. Tell us where to send it and it’s yours for free.

Final Word on the Best HSP Podcasts for 2024

This guide shares 24 podcasts for the Highly Sensitive Person (HSP). 

Most of these podcasts discuss general topics affecting HSPs, while others focus on particular niches like relationships, parenting, and business.

So, if you want an all-inclusive list of the best HSP podcasts, categorized by topic to help you navigate, this comprehensive guide is all you need. 

We hope you find your perfect podcast in this guide.

P.S. If you know of a podcast for Highly Sensitive People (HSPs) that should be part of this list, email us about it or leave it in the comments below.


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