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  • Featured Image of Lady wearing a white sweatshirt and beaty face mask scrolling on mobile in the background. The words "Join the HSP Tools Newsletter to receive updates wherever you are" in the foreground
    HSP Resources

    Have You Subscribed to the HSP Tools Newsletter? Here’s Our Latest Email!

    Have you subscribed to the HSP Tools newsletter, where we share the latest news, events, and resources for and about Highly Sensitive People (HSP)? Below…

    Read More Have You Subscribed to the HSP Tools Newsletter? Here’s Our Latest Email!Continue

  • HSP Tools Today| April 1, 2025
    HSP Resources

    HSP Tools Today| April 1, 2025

    Welcome to HSP Tools Today, a newsletter for and about Highly Sensitive People (HSPs). If you missed our last edition, please find it here. If…

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  • For Sensitive Men| March 23, 2025
    HSP Resources

    For Sensitive Men| March 23, 2025

    Hello and Welcome to HSP Tools Today, a newsletter for and about Highly Sensitive People (HSPs). If you’re reading this for the first time, subscribe…

    Read More For Sensitive Men| March 23, 2025Continue

  • For Sensitive Bloggers| March 11
    HSP Resources

    For Sensitive Bloggers| March 11

    Hello and welcome to HSP Tools Today, a newsletter for and about Highly Sensitive People (HSPs). In today’s edition:  Meet one of our favourite HSP…

    Read More For Sensitive Bloggers| March 11Continue

  • HSP Tools Today / Feb 26, 2025
    HSP Resources

    HSP Tools Today / Feb 26, 2025

    Welcome to HSP Tools Today, a newsletter for and about Highly Sensitive People (HSPs). If you’re a Highly Sensitive professional looking to list resources on…

    Read More HSP Tools Today / Feb 26, 2025Continue

  • HSP Retreats to Watch Out For in 2025
    HSP Resources

    HSP Retreats to Watch Out For in 2025

    Hello there! Welcome to the midweek edition of HSP Tools Today. It’s been a while since I’ve sent a newsletter, and I blame it solely…

    Read More HSP Retreats to Watch Out For in 2025Continue

  • Featured Image for blog post about Father's Day gift ideas for HSP dads
    HSP Resources

    21+ Father’s Day Gift Ideas for Highly Sensitive Dads in 2024

    Are you clueless about what to buy your HSP dad this Father’s Day? For those with Highly Sensitive dads, finding the perfect gift may demand…

    Read More 21+ Father’s Day Gift Ideas for Highly Sensitive Dads in 2024Continue

  • Featured Image for the post on Self-care tips for Highly Sensitive People
    HSP Tips

    17 Research-Backed Self-Care Tips for the Highly Sensitive Person (with examples)

    Highly Sensitive People (HSPs) possess a trait known as Sensory Processing Sensitivity (SPS), which affects how they process sensory input, emotional stimuli, and environmental factors….

    Read More 17 Research-Backed Self-Care Tips for the Highly Sensitive Person (with examples)Continue

  • Discover the best HSP Podcasts in this guide
    Resource Guides

    HSP Podcasts: Your Guide to 24 Podcasts for Highly Sensitive People

    Are you a Highly Sensitive Person (HSP) looking for recommendations for the best HSP podcasts to listen to in 2024 and beyond? In this comprehensive…

    Read More HSP Podcasts: Your Guide to 24 Podcasts for Highly Sensitive PeopleContinue

  • Browse eBooks & Printables for the Highly Sensitive Person
    HSP Resources

    eBooks & Printables for the Highly Sensitive Person

    There are different ways to learn more about your Highly Sensitive Person (HSP) trait. You can watch videos, listen to podcasts, read a book, follow…

    Read More eBooks & Printables for the Highly Sensitive PersonContinue

  • Best Sleep Apps
    HSP Apps

    9 Sleep Apps to Help You Sleep Better (as a highly sensitive person)

    Only one in 10 people around the world sleep extremely well. So if you often struggle with sleep, you’re not alone. In fact, 60% of…

    Read More 9 Sleep Apps to Help You Sleep Better (as a highly sensitive person)Continue

  • How to Take Care of Your Mental Health in 2023
    HSP Tips

    17 Simple Ways to Take Care of Your Mental Health in 2023 (as a Highly Sensitive Person)

    The World Health Organisation (WHO) defines mental health as the state of well-being in which an individual: And contrary to popular belief, mental health is…

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  • Are you an HSP? Find out
    HSP Quizzes

    Are You an HSP? Here’s a Free Quiz & 5 Quick Facts You Need to Know

    A Highly Sensitive Person (HSP) refers to someone who experiences external and internal stimuli intensely. This person has a more sensitive nervous system than others…

    Read More Are You an HSP? Here’s a Free Quiz & 5 Quick Facts You Need to KnowContinue

  • The Four Tendencies by Gretchen Rubin
    HSP Tips

    What You Need to Know about The Four Tendencies by Gretchen Rubin

    Do you ever wonder why you can’t seem to follow a simple self-care routine? Or why do you tend to procrastinate on things you actually…

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  • The Commitments book for Highly Sensitive Persons
    HSP Books

    The Commitments: A Book to Help You Transform Your HSP Life

    Imagine being able to feel joy every day. Being able to be wildly happy, deeply purposeful and forever fulfilled. And being able to achieve this…

    Read More The Commitments: A Book to Help You Transform Your HSP LifeContinue

  • Health-related sensitive people problems
    HSP Tips

    14 Health-Related Highly Sensitive People Problems

    We all have problems. And due to being born with a sensitive nervous system, highly sensitive people suffer an extra dose of problems. This extra…

    Read More 14 Health-Related Highly Sensitive People ProblemsContinue

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New Books to Read/Pre-Order

A little book of HSP Wisdom by Barbara Allen Williams
The Wild Sensitive Book by Randy Grasser & Annett
The Highly Sensitive Rabbit children's book by Judith Orloff

Happening in September

3 Months HSP Coaching Course by The Highly Sensitive Human Academy
The Sensation-Seeking Highly Sensitive Person Online Course
Brain Training for HSPs Online Course by Julie Bjelland

Recent Posts

  • HSP Books: A Beginner’s Guide to 51 Best Books for Highly Sensitive People
    HSP Books: A Beginner’s Guide to 51 Best Books for Highly Sensitive People
  • About the High Sensation Seeking Highly Sensitive Person Course
    The Sensation-Seeking Highly Sensitive Person Online Course
  • Become an HSP coach through this 3-month coaching program.
    Starting September 9, Launch Your Career as a Certified HSP Coach
  • Understanding Sensitivity and Mental Health - New Study
    New Study Explores the Connection Between Sensitivity and Mental Health

Communities to Join

Join the HSP Connect Community
Join the Sensitive Empowerment Community by Julie Bjelland

Upcoming Events

Aug 24
All day

Turning Sensitivity into Superpower – a Masterclass for People Who Feel Too Much

Aug 26
All day

High Sensitivity Study Group – Reading Anita Moorjani’s Book

Aug 29
August 29 - September 2

The 41st HSP Gathering Retreat with Jacquelyn Strickland

Sep 2
8:00 am - 5:00 pm

Neurodivergence, Emotions & Emotional Granularity | ADHD/AuDHD WayPower

Oct 10
October 10 - October 14

The Sense Retreat – 4-Day Event at Broughton Sanctuary, United Kingdom

View Calendar
Read Sensitive Living Magazine Issue 02

About HSP Tools

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An online platform helping Highly Sensitive People (HSPs) find the resources they need to thrive in an overwhelming world.

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