As part of our curation of resources for Highly Sensitive People (HSPs), we have a section featuring experienced professionals doing notable work around the trait of high sensitivity.
One of these HSP professionals is MaryAnn Walker, a life coach for Empaths and Highly Sensitive Persons (HSPs) This post shares more information and HSP resources by MaryAnn Walker.
Who is MaryAnn Walker?
MaryAnn Walker is a certified life coach specializing in empowering Empaths & Highly Sensitive People (HSPs).
She also hosts a podcast, Inner Work with MaryAnn Walker, where she shares insights and strategies for mental and emotional well-being, boundary setting, burnout prevention, and self-care.
And as a public speaker and positivity promoter, MaryAnn has a heart-centered approach, rooted in love and authenticity. She teaches effective skills and strategies to build strength and confidence while creating more balanced, fulfilling relationships.
MaryAnn Walker empowers her clients to navigate life’s challenges with resilience and grace, fostering lasting transformation and personal growth.​
Visit her website to learn more.
HSP Resources by MaryAnn Walker
1. Inner Work with MaryAnn Walker Podcast
Inner Work with MaryAnn Walker is a podcast helping Empaths and Highly Sensitive People (HSPs) understand the struggles of exhaustion, burnout, compassion fatigue, and self-doubt that can come from prioritizing others’ emotions.
According to MaryAnn Walker, it is possible to deepen your level of empathic sensitivity in a way that doesn’t leave you feeling drained or burned out, and through her weekly podcast, she can show you how.
By listening to the Inner Work with MaryAnn Walker podcast, you will learn how to set boundaries, deepen your connection to self and others without feeling drained, process your thoughts and emotions, and so much more.
Go here to listen to the podcast.
2. Free Empathy Journal for Empaths & HSPs
Highly Sensitive People (HSPs) have a unique and profound ability to perceive the emotions and energies of those around them.
While this heightened sensitivity can be a gift, it can also be challenging.
The trait allows you to connect deeply with others and understand their experiences, yet leads to emotional overwhelm, difficulty setting boundaries, and challenges in maintaining your well-being.
In this free Empathy Journal by MaryAnn Walker, explore the prompts you need as an HSP or empath to better understand yourself and your unique needs.
It will help you embrace your sensitivity as a beautiful and integral part of your being, deepening your empathic abilities, setting healthy boundaries, and forging deeper connections with those around you.
Visit MaryAnn Walker’s website to learn more about the Empathy Journal and discover additional HSP resources.
3. Should I Stay or Should I Go? Journal
In friendships and partnerships, clarity is key. But how do you know when a compromise is healthy or when it’s a deal-breaker?
The Should I Stay or Should I Go Journal by MaryAnn Walker is a guide to identifying the warning signs and positive traits in your connections, leading to more fulfilment and connection.
It helps Highly Sensitive People and Empaths achieve the following:
- Pinpoint what matters most to you.Â
- Recognize your non-negotiables before they turn into regrets.
- Build balanced, fulfilling relationships with confidence.
So, whether you’re reflecting on a friendship or navigating a romance, the Should I Stay or Should I Go journal empowers you to approach relationships with intention and well-being.
According to MaryAnn Walker, the journal will help you to stop settling for less and start creating the connections you deserve today.
Visit this page on her website to learn more.
Find More HSP Professionals like MaryAnn Walker
MaryAnn Walker is one of many coaches working with Highly Sensitive People (HSPs) and Empaths. To find more practitioners in the same field, use the search function below to explore our directory.
Get Listed in Our HSP Practitioners Directory
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Would you like to list your products and services for HSPs on our website?
If yes, visit this page to learn about submissions.
