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Featured for Why HSPs are More prone to depression and anxiety
Mental Health for HSPs

5 Reasons Why HSPs are Prone to Depression and Anxiety (according to Research)

In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron says this about high sensitivity: “Individuals display this trait mainly if they had a troubled…

Read More 5 Reasons Why HSPs are Prone to Depression and Anxiety (according to Research)Continue

Understanding the Link Between High Sensitivity and Anxiety: A Guide for Highly Sensitive People
Mental Health for HSPs

Understanding the Link Between High Sensitivity and Anxiety: A Guide for Highly Sensitive People

As someone who identifies as a Highly Sensitive Person (HSP), you may have noticed that anxiety often feels like an unwelcome companion in your life. …

Read More Understanding the Link Between High Sensitivity and Anxiety: A Guide for Highly Sensitive PeopleContinue

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HSP Tips | Mental Health for HSPs

6 Reasons Why Anxiety is High in HSPs and 5 Ways to Reduce It

I took this free masterclass to understand why anxiety is high in Highly Sensitive People (HSPs). Julie Bjelland – a Psychotherapist specializing in High Sensitivity and…

Read More 6 Reasons Why Anxiety is High in HSPs and 5 Ways to Reduce ItContinue

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