Anxiety - HSP Tools

6 Reasons Why Anxiety is High in HSPs and 5 Ways to Reduce It

I took this free masterclass to understand why anxiety is high in Highly Sensitive People (HSPs). Julie Bjelland – a Psychotherapist specializing in High Sensitivity and the creator of the Sensitive Empowerment… Read More »6 Reasons Why Anxiety is High in HSPs and 5 Ways to Reduce It

In Psychotherapy and The Highly Sensitive Person, Dr. Elaine Aron says this about high sensitivity: Individuals display this trait mainly if they had a troubled childhood, which makes them more… Read More »5 Reasons Why HSPs are Prone to Depression and Anxiety (according to Research)