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Learn how to reduce anxiety as an HSPTips

5 Ways to Reduce Anxiety as a Highly Sensitive Person (according to an HSP Psychotherapist)

There are many lessons to learn from Julie Bjelland’s free High Sensitivity and Anxiety masterclass. For instance, we learned about the six reasons why Anxiety is high in HSPs, five …

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This is Why Anxiety is High in Highly Sensitive Persons (according to an HSP Psychotherapist)

We took this free HSP masterclass about High Sensitivity and Anxiety to understand why anxiety is high in Highly Sensitive Persons (HSPs). Julie Bjelland – a Psychotherapist specializing in High …


6 Free HSP Masterclasses You Can Take Today

Masterclasses are a great way to dive deep into a particular topic. And when you’re a Highly Sensitive Person (HSP), those topics could include grief, anxiety, depression, people-pleasing, setting boundaries, …

Why HSPs are Prone to Depression (according to research)Tips

5 Reasons Why HSPs are Prone to Depression and Anxiety (according to Research)

In Psychotherapy and The Highly Sensitive Person, Dr. Elaine Aron says this about high sensitivity: Individuals display this trait mainly if they had a troubled childhood, which makes them more …