The 2026 Self-Care Planner isn’t about pushing productivity or creating another to-do list. It’s about giving HSPs a structured yet flexible space to check in, reflect, and nurture themselves throughout the year.Â
Esther Kane, MSW, offers therapy for HSPs that helps highly sensitive people transform self-criticism, overwhelm, and emotional eating into self-compassion, healthy boundaries, and authentic expression. Through her blogs, podcast Compassionate Conversations, and counselling services, she guides you to thrive in sensitivity.
Willow McIntosh helps reframe sensitivity as High Sensory Intelligence, showing you how to turn your natural depth into clarity, confidence, and leadership. Through his High Sensory Quiz, free masterclass, Inluminance Community, podcast, and professional training programs, Willow guides HSPs to embrace their gifts and step into purpose-driven roles.
While sensitivity is a profound strength, it often requires intentional rest and renewal. That’s where retreats for Highly Sensitive People come in. Unlike traditional wellness getaways, these retreats are thoughtfully…
Finding the right book as a Highly Sensitive Person (HSP) can feel overwhelming, as there are so many options from which to choose. Additionally, not all of them resonate with…
A new systematic review has found that people who are more sensitive to their surroundings are more likely to experience common mental health problems, especially depression and anxiety. But before…
This curated list of HSP blogs and websites is designed to support Highly Sensitive People (HSPs) and those who care for them. Each entry offers personal insight, research-backed resources, professional…
In a recent episode of The Mujeres Create Podcast, Xiomara gets candid with host Yesenia Bello about how she found out her son is highly sensitive and the different ways she cares for him and honours his needs.
Barbara Allen–Williams is an International Consultant on High Sensitivity (ICHS) and a renowned HSP mentor and trainer. She has written The Wild Sensitive book review of a lifetime, highlighting key areas that resonated and her favourite quotes.
As an HSP/HSS, reading these key takeaways might aid in your purchasing decision.
While sharing resources for Highly Sensitive People (HSPs) on HSP Tools, I often encounter the term International Consultant on High Sensitivity (ICHS). I’ve especially noticed this title when publishing resources…
These are the resources, events, and news about Highly Sensitive People that I have for you today.
My previous email to you was on June 17 and due to a few personal issues, I haven’t been back since. But I’m in a better mental space now, so you can expect more frequent HSP updates going forward.
The study will feature a 5-minute online survey to understand your demographic, score on the HSP test, and extent of parental conflict experienced as a child. It will also include a 60-minute online interview to discuss your experience and perspectives in detail.
Being a Highly Sensitive Person (HSP) doesn’t mean you’re weak, dramatic, or broken. It means your nervous system is wired to notice more details, emotions, tension, and beauty. It also…
Discover your essential HSP fall survival kit with soothing textures, calming tools, and cozy tunes to help you stay grounded and nourished through autumn.
This calming guide offers 20 fall reminders for Highly Sensitive People to help ease sensory overload, emotional pressure, and seasonal transitions. A grounding read for HSPs navigating comfort, clothing, and slower living during autumn.
Fall fashion for HSPs has to go beyond style. It needs to consider sensory-friendly clothing, emotional ease, and flexibility. It’s not just about how something looks. It’s about how it feels on the skin.
Released on June 28, 2025, The Little Book of HSP Wisdom is a new expert guide for Highly Sensitive People (HSPs) by Barbara Allen-Williams. It is a thoughtful book to…
Alanis Morissette is headlining festivals across the UK and other European countries this summer. Behind the curtain, her story continues to resonate most deeply with a specific group: Highly Sensitive…
Do you ever feel like the world is just a little too loud, too fast, or too bright? If so, you might be a Highly Sensitive Person (HSP), and you’re…
Did you know that 50% of Highly Sensitive People (HSPs) are also High Sensation Seekers (HSS)? According to a 2023 study by Drs Bianca P. Acevedo, Elaine and Arthur Aron, and Tracy…
You know those days when the world feels a little too loud, too fast or too much, and you’re left wondering if you’re the only one who can’t just “brush…
Have you taken the free masterclass on Tools to Help the Sensitive Thrive in a Chaotic World? It’s a 45-minute webinar sharing the best tools, techniques and resources to help…