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When you take one of these free HSP tests and discover you are one of the 20-30% of people with the trait of High Sensitivity, you may want to learn what that means.
And this is where HSP resources come in. They provide more information about being a Highly Sensitive Person (HSP) and share practical tools to help you overcome common HSP challenges.
Some of these resources for Highly Sensitive People may include books, blogs & websites, online courses, support groups, free masterclasses, and experts on the trait.
In this comprehensive guide, explore some of the best HSP blogs and websites to follow and learn more about the Highly Sensitive Person.
27 Best HSP Blogs and Websites (Listed by Category)
A Quick Reminder about Our Resource Guides
Before we get into the list of the best HSP blogs and websites, here are a few things you need to know about this guide.
The HSP Tools website is a central place for Highly Sensitive People (HSPs) to find resources, advice, and support for their HSP journey.
We search the internet for available resources, check for accuracy and currency, and then package it in an easy-to-read blog post or downloadable guide.
But this curation does not always mean we endorse all the information on these third-party resources.
While we do our best to conduct extensive research and confirm that each entry is up-to-date, we cannot guarantee what happens after you leave our website or use the links in our resource guides.
As I always say, as the founder of HSP Tools, our mission is to consolidate helpful information in one place. The decision to interact with that content or purchase available HSP resources is yours.
So, as you read this guide to the best HSP blogs and websites, remember these entries are recommendations based on our experience of using them.
The list is in categories, starting with the general category (ideal for all HSPs) and then niching down to the different types of HSPs: HSP men, HSP kids, HSP therapists, etc.
We hope you will find a resourceful HSP blog that works for you.
Best HSP Websites and Blogs Overall
1. The Highly Sensitive Person by Dr. Elaine N. Aron
This HSP website is by Dr. Elaine N. Aron – the researcher and psychologist who first gave the Highly Sensitive Person (HSP) trait a name.
Her work on High Sensitivity continues to help Highly Sensitive People (HSPs) worldwide feel seen and validated in our not-so-sensitive society.
At hsperson.com, discover the latest HSP research, books, a directory of HSP therapists and coaches, events about HSPs, and a blog sharing insights from Elaine N. Aron.
2. SensitivityResearch.Com by a Team of HSP Researchers
Led by Prof. Michael Pluess and Dr. Francesca Lionetti – both Sensitivity Researchers, this website is brought to you by a team of scientists working in the field of High Sensitivity.
So, if you want to keep up with the latest research on Sensitivity and how it manifests in different audiences (children, teens, men, women), SensitivityResearch.Com is the place to go.
The website also shares three Sensitivity tests to help you (and your child(ren)) know where you score on the Sensitivity scale.
3. Highly Sensitive Refuge by Jenn Granneman and Andre Sólo
Co-created by Jenn Granneman and Andre Sólo- the authors of Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too Much World, Highly Sensitive Refuge is a vast blog for HSPs.
The blog features daily articles addressing various issues affecting Highly Sensitive People (HSPs).
These articles are either written by HSP professionals who understand the inner workings of the trait or by fellow HSPs on a journey to thrive as Highly Sensitive individuals.
Highly Sensitive Refuge has a community for HSPs on Facebook and a newsletter that goes out every Friday.
It might be worth noting that since the release of Sensitive, the blog dropped Highly from its name and now goes by Sensitive Refuge.
4. JulieBjelland.Com
Julie Bjelland is a licensed Psychotherapist specializing in the trait of High Sensitivity. She is one of the top HSP therapists worldwide by experience and expertise.
On her website at juliebjelland.com, Julie shares various resources for Highly Sensitive People (HSPs).
These resources include a podcast, an online community, free masterclasses, online courses, a blog, and directories for HSP therapists, coaches, and other professionals.
Visit the website to explore these resources for yourself.
5. AlaneFreund.Com
Alane Freund is a licensed therapist and an International Consultant on High Sensitivity (ICHS).
She helps Highly Sensitive People (HSPs) make sense of their unique traits and leverage them in their daily lives at home, work, school, and relationships.
Alane works with different HSP audiences, including children, teens, families, parents and LGBTQ+.
On her website at alanefreund.com, discover a monthly membership community, HSP events, sensitivity circles, an HSP blog, and a newsletter sharing tips and resources for your HSP journey.
6. HSP Journey by Lauren Hunter
Lauren Hunter is a certified HSP coach (through this HSP Certification course) on a journey to better understand her trait of High Sensitivity.
She is also the founder and editor of the HSP Journey blog – a platform providing a safe space for HSPs to be themselves.
The blog shares advice and practical tools for the Highly Sensitive Person (HSP) and invites other HSPs to share their stories and coping strategies.
In addition, HSP Journey has a weekly newsletter called Highly Sensitive Weekly.
7. Singularly Sensitive by Lori L. Cangilla, PhD
The next entry in our list of best HSP blogs and websites is by Lori L. Cangilla, PhD – a Psychotherapist, Author and fellow Highly Sensitive Person (HSP).
On this website, learn more about Lori’s Singularly Sensitive approach to helping HSPs, find free HSP journal prompts, read her blog, buy the Wander & Delve book, and subscribe to her newsletter to receive HSP tips and resources in your inbox.
Lori also offers 1:1 therapy sessions to HSPs and consulting services for fellow therapists working with Highly Sensitive People.
8. Sensitive and Strong by Cheri Gregory
Are you a Highly Sensitive Christian woman? If yes, you will enjoy interacting with the Sensitive and Strong website by Cheri Gregory.
Cheri is a fellow Highly Sensitive Person (HSP), Christian, Coach, Author and Speaker.
On Sensitive and Strong, find a free HSP quiz, books about Sensitivity, an online course to help calm an overwhelmed heart, a newsletter, a membership community, and an HSP blog.
This website is the only Christian-based blog in this guide to the best HSP blogs and websites.
9. Sensitive Evolution by Maria Hill
Maria Hill is a Highly Sensitive Person, author of The Emerging Sensitive: A Guide For Finding Your Place In The World, certified coach and healer, and founder of Sensitive Evolution and The Magic of Joy.
In Sensitive Evolution, learn to navigate the many challenges of being an HSP and uncover ways to make participation in the world easy.
The blog offers practical advice and tools through an online resource library, blog, newsletter, books, and coaching.
Visit the website to learn more about Maria Hill and the joys of having the HSP trait.
10. Highly Sensitive Humans by Jules De Vitto
Jules De Vitto is a transpersonal coach and trainer for Highly Sensitive People (HSPs) and therapists.
She is also the founder of Highly Sensitive Humans – a platform helping sensitive people thrive through coaching, online courses, and practical advice.
The website is home to an academy (where the training tools live), a monthly membership program, an HSP blog, a newsletter, a podcast, and a directory for HSP coaches and therapists.
11. Sensitive Strengths by April Snow
April Snow is a licenced therapist and consultant working exclusively with Highly Sensitive introverts and therapists.
She is also an author and the founder of Sensitive Strengths – a platform sharing practical tips and resources for sensitive people.
On this website for HSPs, discover free and paid live workshops, downloadable guides, online courses, books, a newsletter, and a blog.
Sensitive Strengths is one of many HSP blogs and websites by April Snow, including Expansive Heart, Sensitive Therapist, and her official consulting website.
So, if you find yourself redirected to one of these sites, know you are in the right place.
12. HiSensitives by Ann-Kathrin and Riny van Tiggelen
Co-founded by Ann-Kathrin van Tiggelen and her husband, Riny van Tiggelen, HiSensitives is a personal growth platform for Highly Sensitive People and Empaths.
Its mission is to provide practical tools in one place and connect you to people who will help you grow and thrive as a sensitive empath.
HiSensitives provides help to HSPs and Empaths through a regularly updated HSP blog, free downloads, and a monthly membership program.
13. Sustainably Sensitive by Emily Agnew
Emily Agnew is a Focusing and Bonding teacher, professional musician, writer, and fellow Highly Sensitive Person (HSP).
She is also the founder of Sustainably Sensitive – a platform for sensitive, creative and anxious souls.
Through this website, Emily helps Sensitive People feel understood, develop coping skills, and find support to break free from anxiety and shame.
Sustainably Sensitive is home to free downloads, a bi-weekly newsletter, 1:1 coaching sessions, online courses, and an HSP blog.
14. Heal Your Nervous System by Dr. Linnea Passaler
Dr. Linnea Passaler is a former surgeon and founder of a digital health startup who left her successful practice and company to help sensitive people reverse burnout, overcome anxiety, and get rid of chronic symptoms.
She provides this help through Heal Your Nervous System – a platform sharing tools and resources to help people with a sensitive nervous system reverse dysregulation and learn to thrive.
The website features a regularly updated blog, the Nervous System Solution ( a membership coaching program), and the Heal Your Nervous System book.
15. HSP World
Since the HSP World website does not have an about page or substantial information about ownership, we will not pre-empt. Our money is on Rayne Dowell, but she calls herself one of the content writers, so we cannot say it with 100% certainty.
On HSP World, discover articles discussing issues affecting Highly Sensitive People (HSPs), a library of past episodes from the HSP World podcast (no longer publishing new episodes), and the HSP Mastery Program – a free 12-week training on how to make the HSP trait work for you.
16. The Haven by Andy Mort
Andy Mort is an ambient sound artist, songwriter, and professional coach for sensitive people and gentle rebels.
He is also the founder of The Haven – a virtual village providing community, resourceful content, online courses and one-on-one coaching.
We have shared The Haven resource before in our guide to HSP communities.
However, because the platform shares interviews, articles, sound anchors, podcast episodes and other resources without a membership, it also counts as one of the best HSP websites.
17. HSP Tools
A list of the best HSP blogs and websites is incomplete without an entry from us, hsptools.com. Don’t you agree?
At HSP Tools, find resources and practitioners to guide you on your journey to thriving as a Highly Sensitive Person (HSP).
The website includes two directories with search and filter features to help you find resources fast, a blog with tips and advice from HSP experts, a newsletter, and in-depth resource guides.
Best HSP Blogs & Websites for the Highly Sensitive Man
Many HSP blogs and websites are by women, few are by both a man and woman, and fewer are by men.
For this reason, many Highly Sensitive Men don’t find the unique support they need.
In this section, explore HSP blogs and websites for and by sensitive men.
1. The Sensitive Man by William B. Allen
Created by William B. Allen – the author of Confessions of a Sensitive Man and On Being a Sensitive Man, The Sensitive Man blog is a site for Highly Sensitive Males.
It features articles addressing issues affecting sensitive men, a newsletter, and a community for HSP men with bi-monthly meetings.
Visit the website to learn more about the HSP men in your life.
2. DrTracyCooper.Org
Tracy Cooper, PhD is an International Consultant on High Sensitivity (ICHS), a Professor of Education, and an advocate for Highly Sensitive People, High Sensation Seeking Highly Sensitive People (HSS/HSPs), and Highly Sensitive Men.
On his website, Dr. Tracy Cooper shares insights on navigating life as a Highly Sensitive Man, his books on High Sensitivity, and the latest changes in HSP research.
While the site is not particularly focused on HSP men, it shares advice from a male perspective, and this might resonate with many HSP males worldwide.
3. The Highly Sensitive Person by Cliff Harwin
Cliff Harwin is an author, coach and fellow HSP. On The Highly Sensitive Person website, he shares his insights and expertise through books, a blog, a newsletter, and 1:1 coaching.
Articles on the blog part of this website, Highly Sensitive Thoughts, are not specific to Highly Sensitive Men. However, Cliff Harwin writes from his perspective as a husband, father, business owner, and HSP.
For this reason, we believe his blog would benefit an audience of HSP men more than it would a general audience.
4. Andy Mort
Andy Mort is a songwriter, sound artist, and professional coach for sensitive people and gentle rebels.
Through his coaching, Andy guides HSPs and Introverts in letting go of limiting beliefs so they can live in sync with their natural rhythms.
On his website, find help through a blog, newsletter, podcast, and a membership community known as The Haven.
Andy Mort writes and creates for all audiences, not just HSP males. We put his website in this section to help Highly Sensitive Men discover professionals who get them.
Best HSP Blogs and Websites about Parenting
1. Happy Sensitive Kids by Amanda van Mulligen
Amanda Van Mulligen is a blogger, freelance writer, author, and mother of three Highly Sensitive sons. She is also the founder of Happy Sensitive Kids, a platform helping parents raise confident and strong Highly Sensitive Children (HSCs).
The blog shares practical tips and resources to help caregivers and educators support HSP kids and encourage acceptance and understanding among them.
Happy Sensitive Kids provides help through a blog, free downloads, and books for sensitive kids.
2. Parenting the Highly Sensitive Child by Maureen Gaspari
Maureen Gaspari is a mother of two Highly Sensitive Boys. She is the creator of Parenting the Highly Sensitive Child, a platform offering insights into the challenges and joys of raising sensitive children.
The blog offers support through a free online library with resources to help HSP kids, free downloads, a Facebook community, a blog, books, digital products, and online courses.
3. Megghan Thompson Coaching
Megghan Thompson is a licensed counsellor, therapist, and transformational parent coach.
She is also the founder and CEO of Megghan Thompson Coaching – a practice and online platform helping parents eliminate daily meltdowns in their sensitive children.
The platform provides help and training through masterclasses, a weekly podcast, a blog, a Facebook community, and coaching sessions.
4. Highly Sensitive Parenthood by Amy Lajiness
Amy Lajiness is a licensed social worker and an HSP parenting coach helping sensitive parents and parents of Highly Sensitive Children (HSCs) overcome overstimulation and overwhelm.
Through Highly Sensitive Parenthood, Amy shares insights through a blog and podcast, provides training through online courses, and offers one-on-one coaching packages.
Best HSP Blogs and Websites for Highly Sensitive Empaths
1. Empath Diary by Jeannette Folan
Empath Diary is a platform sharing educational information and resources for Highly Sensitive People (HSPs) and empaths. Jeannette Folan, an author, advocate, educator and coach is the person behind the website.
She is also the co-creator and instructor of this HSP Certification Training Course for those wanting to work with HSPs and empaths.
On the Empath Diary website, discover online courses, articles, a directory of HSP coaches and therapists, free quizzes to help you learn more about yourself, video lessons, books, and more resources for sensitive empaths and the professionals who serve them.
2. Dr.JudithOrloff.Com
Dr. Judith Orloff is an empath, intuitive healer, psychologist, speaker, and bestselling author of The Empath’s Survival Guide: Life Strategies for Sensitive People.
She works exclusively with Highly Sensitive People and Empaths by integrating traditional medicine with the latest knowledge of intuition, energy, and spirituality.
On her website, discover books, audio recordings, card decks, online courses, quizzes, a blog, and digital downloads to help you thrive as a sensitive empath.
Take this Guide With You!
All our resource guides are available as digital downloads. Tell us where to send this guide and it’s yours for free.
Final Word on Best HSP Blogs and Websites
These 27 HSP blogs and websites are those we know of, have read, and love. They were harder to classify than other resources on the blog, but we tried to be as inclusive as possible.
So, did you find an HSP blog or website you love and are now following? Let us know.
Also, whenever we encounter a site for and about Highly Sensitive People (HSPs) we love, it will appear in this guide to the best HSP blogs and websites.
So, if you know of a blog or HSP website that should be part of this list, don’t hesitate to tell us about it.
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More HSP Resource Guides
- HSP Support Groups: The Updated Guide to 17 Communities for HSPs
- HSP Books: A Beginner’s Guide to 30 Best Books for Highly Sensitive People
- HSP Courses: A Comprehensive Guide to 20 Online Courses for HSPs
- HSP Podcasts: Your Guide to 24 Podcasts for Highly Sensitive People
- HSP Masterclasses: An In-depth Guide to Free Masterclasses for Highly Sensitive People