How a Sensory Diet Can Help Highly Sensitive People Manage Sensory OverloadÂ
As a Highly Sensitive Person (HSP), daily sounds, sights, smells, and textures can profoundly impact your emotional and mental well-being. While others might brush off…
How Overthinking Affects Mental Health: A Guide for Highly Sensitive People
As a Highly Sensitive Person (HSP), you probably already know how easy it is to fall into the trap of overthinking. Your mind tends to…
5 Reasons Why HSPs are Prone to Depression and Anxiety (according to Research)
In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron says this about high sensitivity: “Individuals display this trait mainly if they had a troubled…
How to Prevent HSP Burnout: 10 Practical Tips to Get You Started
Burnout has become an increasingly common problem in our fast-paced, high-demand world. And if you’re a Highly Sensitive Person (HSP), the likelihood of experiencing burnout…
Understanding the Link Between High Sensitivity and Anxiety: A Guide for Highly Sensitive People
As someone who identifies as a Highly Sensitive Person (HSP), you may have noticed that anxiety often feels like an unwelcome companion in your life. …
Is Pinterest the Best Marketing Platform for Introverted HSPs? Here’s Our Take!
As an introverted Highly Sensitive Person (HSP), finding the right marketing strategies for your business can often feel overwhelming. Traditional marketing methods such as networking…
The Best Online Business Courses for HSPs (2024 Update)
We’ve talked about HSP courses before. But we’ve never been specific about the type of courses for HSPs. This post shares the best online business…
17 Research-Backed Self-Care Tips for the Highly Sensitive Person (with examples)
Highly Sensitive People (HSPs) possess a trait known as Sensory Processing Sensitivity (SPS), which affects how they process sensory input, emotional stimuli, and environmental factors….
8 Mental Health Resources by Self-Love Rainbow Perfect for Highly Sensitive PeopleÂ
Formerly known as Blessing Manifesting and created by Dominee Calderon, Self-Love Rainbow is an online platform promoting self-care, self-love, and Mental Health awareness. The website…
The 2nd International Conference on Sensitivity Research Takes Place on May 22, 2024
Are you a Highly Sensitive Person (HSP) or Practitioner wanting to keep tabs on the recent research on High Sensitivity? You might want to attend…
Save the Date! The Sensitive Men Rising Documentary Will Air on Father’s Day (June 16, 2024)
Have you heard of the Sensitive Men Rising documentary? It’s the first-ever film for and about Highly Sensitive Men. The documentary has been in development…
