The 10 Things HSP Handbook – A Simple Way to Understand the Highly Sensitive Person
Are you a sensitive person who just learned that High Sensitivity is an inborn human trait? Do you find available information about Highly Sensitive People…
3 Free Letters to Explain High Sensitivity So You Don’t Have To (Written by a Therapist)
Don’t have time to read the entire post? The three letters to explain high sensitivity are I) for your loved ones, 2) for mental health…
10 Free Things to Do When You Discover You’re a Highly Sensitive Person
Did you recently learn you’re a Highly Sensitive Person (HSP)? Maybe you took this free HSP test by Dr. Elaine Aron, this Sensitivity quiz by…
Find HSP Coaches and Therapists in These 8 Places
Are you a Highly Sensitive Person (HSP) looking for coaches and therapists who understand the intricacies of your trait? Finding professionals with the necessary training…
The Heal Your Nervous System Book Is Now Available for Purchase
Quick Summary: In the Heal Your Nervous System Book, Dr. Linnea Passaler is sharing her renowned 5-step healing process with the public – not just…
How to Become an HSP Coach in 2025 – 3 Training Options to Choose From
A 2018 study on Orchids, Tulips and Dandelions found that Highly Sensitive People (HSPs) are closer to 30% of the population, not 20% as earlier thought. Further…
15 Therapist-Approved Tools to Help You Thrive in an Overwhelming World
Tools and techniques provide the means to an end. They make our work easier and facilitate effective processes. Here at HSP Tools, I think of…
Meet Your Self-Discovery Journey – a New Course for HSPs by Julie Bjelland
Are you feeling lost and desperately wanting to discover (or rediscover) yourself? Are you a Highly Sensitive Person (HSP) looking for connection and support from…
Why You Should Avoid Too Many Opinions as a Highly Sensitive Person
My head is hot. It’s full of too much information I’ve jammed into my mind today. You see, I’ve had one of those days. The…
New Study Finds Highly Sensitive Adults May Have Had a Shorter Gestation Period
How much do you know about your birth story and its connection with being Highly Sensitive? According to a recent study on 858 Highly Sensitive…
New Book for Creatives, Empaths and Highly Sensitive People
I like finding books for Highly Sensitive People (HSPs). They’re my favourite type of HSP resource because of their ease of access and easy-to-digest information….
How to Navigate Sensory Overload as a Highly Sensitive Person (A Beginner’s Guide)
Sensory Overload is one of the top struggles among Highly Sensitive People (HSPs). It happens when our senses take in more information than the brain…
