Exactly one week ago, on the 26th of May, 2023, I hit publish on an eBook titled The 10 Things HSP Handbook. I didn’t think anyone would want it, especially not with …
Tips9 Simple Ways to Explain High Sensitivity to People Who Don’t Get It
In the NewsThese 13 Men Will Be in the Sensitive Men Rising Documentary
The Sensitive Men Rising documentary is the first-ever documentary film about Sensory Processing Sensitivity (SPS) in Men. And if you don’t already know, SPS is the scientific term for High …
Journals6 Guided Journals for Highly Sensitive People
Do you journal? And are you a Highly Sensitive Person? Would you benefit from a guided journal? This post explores six guided journals for Highly Sensitive People (HSPs). Some are …
Tips10 Great Things That Can Happen in 2023
A while back, I went on an alcohol break for 40 days. It was during the festive season, and I didn’t think I could handle it. But I did, and …
People14 Highly Sensitive People to Follow on Instagram
Are you a Highly Sensitive Person (HSP) on Instagram and wondering how to make your feed more sensitive-friendly? Do you find the content on your Discover page too shallow and …
BooksAbout The Highly Sensitive Person Book by Diana Jacobs
Today we are talking about The Highly Sensitive Person book by Diana Jacobs – a Psychologist and Author. The book was released in December 2022, and we only came across it in …
TipsThis is Why Anxiety is High in Highly Sensitive Persons (according to an HSP Psychotherapist)
We took this free HSP masterclass about High Sensitivity and Anxiety to understand why anxiety is high in Highly Sensitive Persons (HSPs). Julie Bjelland – a Psychotherapist specializing in High …
CoursesThe Best Online Business Courses for HSPs (2023 Update)
We’ve talked about HSP courses before. But we’ve never been specific about the type of courses for HSPs. And that’s why today, we’re sharing the best online business courses for …
Tips10 Habits of Self-Aware People; to Emulate as a Highly Sensitive Person
A 2018 study found that most people believe they’ve mastered the art of self-awareness. Yet, only 10-15% of people are truly self-aware. And the question we have for you today …
Tips10 Reasons Why Self-Awareness is Important; According to a Self-Awareness Expert
To understand why self-awareness is important, we must first understand what self-awareness is. And who better to learn this from than the self-awareness expert herself – Dr. Tasha Eurich? Tasha …
Tips17 Simple Ways to Take Care of Your Mental Health in 2023 (as a Highly Sensitive Person)
The World Health Organisation (WHO) defines mental health as the state of well-being in which an individual: And contrary to popular belief, mental health is not just the absence of …
Tips5 Reasons Why HSPs are Prone to Depression and Anxiety (according to Research)
In Psychotherapy and The Highly Sensitive Person, Dr. Elaine Aron says this about high sensitivity: Individuals display this trait mainly if they had a troubled childhood, which makes them more …