The 2026 Self-Care Planner isn’t about pushing productivity or creating another to-do list. It’s about giving HSPs a structured yet flexible space to check in, reflect, and nurture themselves throughout the year.
Esther Kane, MSW, offers therapy for HSPs that helps highly sensitive people transform self-criticism, overwhelm, and emotional eating into self-compassion, healthy boundaries, and authentic expression. Through her blogs, podcast Compassionate Conversations, and counselling services, she guides you to thrive in sensitivity.
Willow McIntosh helps reframe sensitivity as High Sensory Intelligence, showing you how to turn your natural depth into clarity, confidence, and leadership. Through his High Sensory Quiz, free masterclass, Inluminance Community, podcast, and professional training programs, Willow guides HSPs to embrace their gifts and step into purpose-driven roles.
Highly Sensitive? Explore this curated list of the best HSP documentaries and films with information on where to watch, pricing, runtimes, who each title is best for, and key themes for highly sensitive people and their loved ones.
Discover how Dr. Elaine Aron supports Highly Sensitive People today — from updated self-tests to events, blog posts, films, and therapist training.
Highly Sensitive Men often feel misunderstood, but William Allen is changing that. Through his blog, books, podcast, course, and men’s group, he helps sensitive men embrace who they are and thrive. Explore how his work empowers men to see sensitivity as a strength rather than a weakness.
While sensitivity is a profound strength, it often requires intentional rest and renewal. That’s where retreats for Highly Sensitive People come in. Unlike traditional wellness getaways, these retreats are thoughtfully…
This post shares six ways Julie Bjelland helps Highly Sensitive People move toward calmer, fuller lives and then points you to the exact resources to get started.
Finding helpful books for the highly sensitive child can feel like uncovering hidden treasures. Sensitive children experience the world with such depth, noticing details, absorbing emotions, and often wrestling with…
Finding the right book as a Highly Sensitive Person (HSP) can feel overwhelming, as there are so many options from which to choose. Additionally, not all of them resonate with…
Research suggests that nearly half of all HSPs also identify as High Sensation Seekers (HSSs). This overlap often creates unique challenges that ripple through daily life, relationships, and career choices,…
Coaching is one of the fastest-growing professions in personal development, with the online coaching market expected to reach $11.2 billion by 2032. To enter this industry and specialise as a…
A new systematic review has found that people who are more sensitive to their surroundings are more likely to experience common mental health problems, especially depression and anxiety. But before…
Have you subscribed to the HSP Tools newsletter, where we share the latest news, events, and resources for and about Highly Sensitive People (HSP)? Below is our latest email, which…
This curated list of HSP blogs and websites is designed to support Highly Sensitive People (HSPs) and those who care for them. Each entry offers personal insight, research-backed resources, professional…
In a recent episode of The Mujeres Create Podcast, Xiomara gets candid with host Yesenia Bello about how she found out her son is highly sensitive and the different ways she cares for him and honours his needs.
Barbara Allen–Williams is an International Consultant on High Sensitivity (ICHS) and a renowned HSP mentor and trainer. She has written The Wild Sensitive book review of a lifetime, highlighting key areas that resonated and her favourite quotes.
As an HSP/HSS, reading these key takeaways might aid in your purchasing decision.
While sharing resources for Highly Sensitive People (HSPs) on HSP Tools, I often encounter the term International Consultant on High Sensitivity (ICHS). I’ve especially noticed this title when publishing resources…
These are the resources, events, and news about Highly Sensitive People that I have for you today.
My previous email to you was on June 17 and due to a few personal issues, I haven’t been back since. But I’m in a better mental space now, so you can expect more frequent HSP updates going forward.
The study will feature a 5-minute online survey to understand your demographic, score on the HSP test, and extent of parental conflict experienced as a child. It will also include a 60-minute online interview to discuss your experience and perspectives in detail.
Sensitive Men Rising first aired to a worldwide audience at a gala event in San Francisco on July 16, 2023. Notable names in the field of high Sensitivity attended the…
In a recent episode of the Mayim Bialik Breakdown podcast, the actress, neuroscientist, and mental health advocate turns her attention to Highly Sensitive People (HSPs)—a group often misunderstood in mainstream…
Being a Highly Sensitive Person (HSP) doesn’t mean you’re weak, dramatic, or broken. It means your nervous system is wired to notice more details, emotions, tension, and beauty. It also…
Discover your essential HSP fall survival kit with soothing textures, calming tools, and cozy tunes to help you stay grounded and nourished through autumn.