A Complete Guide to the Sensitive Empowerment Community by Julie Bjelland
Being a Highly Sensitive Person (HSP) in a world that doesn’t yet appreciate the trait of High Sensitivity can feel lonely. But finding an HSP…
Who is Jenn Granneman and How Does She Help Highly Sensitive People?
Have you heard of Introvert, Dear? It’s an online publication and community for introverts and Highly Sensitive People. What about Highly Sensitive Refuge? It’s an…
42 Quotes by Jenn Granneman about Highly Sensitive People
If you’re a Highly Sensitive Person (HSP), you’ve probably been told at some point that you’re “too sensitive” or that you “feel too much.” But…
How a Sensory Diet Can Help Highly Sensitive People Manage Sensory Overload
As a Highly Sensitive Person (HSP), daily sounds, sights, smells, and textures can profoundly impact your emotional and mental well-being. While others might brush off…
How Overthinking Affects Mental Health: A Guide for Highly Sensitive People
As a Highly Sensitive Person (HSP), you probably already know how easy it is to fall into the trap of overthinking. Your mind tends to…
Highly Sensitive People and Depression: 10 Unique Strategies to Protect Your Mental Health
If you identify as a Highly Sensitive Person (HSP), you may already be familiar with the overwhelming emotions, deep empathy, and heightened sensory awareness that…
5 Reasons Why HSPs are Prone to Depression and Anxiety (according to Research)
In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron says this about high sensitivity: “Individuals display this trait mainly if they had a troubled…
How to Prevent HSP Burnout: 10 Practical Tips to Get You Started
Burnout has become an increasingly common problem in our fast-paced, high-demand world. And if you’re a Highly Sensitive Person (HSP), the likelihood of experiencing burnout…
Understanding the Link Between High Sensitivity and Anxiety: A Guide for Highly Sensitive People
As someone who identifies as a Highly Sensitive Person (HSP), you may have noticed that anxiety often feels like an unwelcome companion in your life. …
What is the difference between a Highly Sensitive Person (HSP) & an Introvert?
As an HSP psychotherapist, a question I am asked constantly is: what is the difference between a Highly Sensitive Person (HSP) and an introvert? To…
Is Pinterest the Best Marketing Platform for Introverted HSPs? Here’s Our Take!
As an introverted Highly Sensitive Person (HSP), finding the right marketing strategies for your business can often feel overwhelming. Traditional marketing methods such as networking…
10 Best Places to Meet Other Highly Sensitive People (with Real Examples)
Highly Sensitive People (HSPs) process sensory data more deeply and thoroughly due to a trait found in 20-30% of the population, known as Sensory Processing…
