Unwind the Overwhelm Self-Care Workshop
This workshop is hosted by April Snow – a licensed Psychotherapist working with Highly Sensitive Introverts and Therapists. It is one of the hour-long free HSP masterclasses on this list.
It shares relaxation and self-reflection exercises to help you unwind the overwhelm and feel more relaxed. And after registering for the class, you also get a workbook to help you retain the lessons.
The following is what you will learn:
- Why HSP folks need downtime, hobbies, and restorative self-care
- What purpose self-care needs to serve for HSPs to feel more fulfilled and less overwhelmed
- Common obstacles to taking care of yourself and how to prioritize your needs more often
- Mindfulness and self-reflection techniques to use when you’re feeling frazzled
Take the free masterclass on self-care to learn more.
Workshop Link: Unwind the Overwhelm and Feel More Relaxed.